tag:blogger.com,1999:blog-72141538704656120962024-03-04T20:58:53.404-08:00Pretty Fit MomPurpose . Family . Faith . Fitness . Cleaner Eating . SurvivorAnonymoushttp://www.blogger.com/profile/04249554770280702778noreply@blogger.comBlogger121125tag:blogger.com,1999:blog-7214153870465612096.post-39515037069914873022017-07-10T13:05:00.003-07:002017-07-10T13:10:23.974-07:00Beachbody’s Newest Workout, The Shift Shop Is Coming Soon<span style="background-color: white; font-size: 16px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">I am so freaking excited about Beachbody's newest fitness program, Shift Shop, by Chris Downing. He has created a 3 week rapid results program to help you rebuild your body and reinvent your life. It doesn’t matter where you came from or where you’ve been. You can always reinvent yourself. </span></span><br />
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<span style="background-color: white; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: 16px;">When you have someone like Chris Downing to train you- someone who genuinely cares about you and your goals then the sky is the limit! </span></div>
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<span style="background-color: white; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: 16px;">I had the chance to meet Chris in Punta Cana, in April, for the Beachbody Success Club Trip. I did a live workout with Chris and also met him for a photo opp session. He makes you feel like you can do anything you put your mind too which is definitely the TRUTH! It’s about believing in yourself, not letting your past define you because you are not going that way. Look forward, chin up, lets change your body, your mind and your health for good.</span><br />
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<strong style="box-sizing: inherit;">What is the Shift Shop Workout?</strong></h3>
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<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">It is a 3 week rapid rebuild program.</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">It is for anyone who wants to ramp up their fitness fast.</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">It goes from basic 25 minute workouts to advanced 45 minute routines, all while honoring your nutrition for optimal results.</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">It’s great for all fitness levels. If you have a lot of weight to lose, shift shop will be your on-ramp to fitness. If you have spent time away from your regular routine, Chris will lead you through a fitness tune-up.</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">The workouts are 25-45 minutes a day, 6 days a week for 3 weeks.</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">There is a workout modifier in every workout.</li>
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<span style="font-family: "usual" , "calibri" , sans-serif; font-size: 1rem;">It is available on July 12th 2017 so make sure you get on my list so that you stay up to date on the latest release information.</span><br />
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<span style="color: #111111; font-family: "usual" , "calibri" , sans-serif; font-size: 1.375rem;">Get In The Shift Shop Launch Accountability & Support Group!</span><span style="font-family: "usual" , "calibri" , sans-serif; font-size: 1rem;"> </span><br />
<span style="font-family: "usual" , "calibri" , sans-serif; font-size: 1rem;">I will also be hosting the very first accountability and support group for the Shift Shop Workout Program in July 2017. The program launches July 12th. We will spend a week walking you through meal planning, food prep, mindset, modifications, daily accountability and support. If you want to be on the list to get our personal mentoring and support in rocking your results make sure you fill out the application below to get involved</span></div>
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<script type="text/javascript" src="https://form.jotform.us/jsform/71906658084162"></script>Anonymoushttp://www.blogger.com/profile/04249554770280702778noreply@blogger.com0tag:blogger.com,1999:blog-7214153870465612096.post-46584467769321830462016-07-18T18:53:00.002-07:002016-07-18T18:53:57.575-07:00Country Heat<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
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<span style="color: #134f5c; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">What is Country Heat</span><span style="color: #2c6868; font-family: "zwobold";"><span style="font-size: xx-small;">TM</span></span><span style="font-size: 12pt;">?
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: 10.000000pt;">Country Heat is a high-energy, low-impact dance workout that’s so simple and
so fun, you’ll love it from the very first step. Each 30-minute routine is packed
with easy-to-follow dance moves set to the hottest country music around.<br />
All you have to do is follow along and before you know it, you’re scorching
calories, burning fat, and melting away the pounds as you reshape your entire
body—all in just 30 days.
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<span style="color: #134f5c; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: 12.000000pt;"><b>What makes Country Heat effective?
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: 10.000000pt;">Because it’s the workout you’ll actually stick with! Country Heat makes it fun
and easy to get fit.
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE8b1CEhtqSMUyZMEb0QkguKa44AyPis-2T9rQowoSNoKxK-IeybT6HOrPEVgUya5M_mqihEcRE3zKYT4oiEGyoykj-vdAMA6HdSA4Z5_MLfC9sXKypkKBRAMc6Drim6Dph9OFh6vJmXhyphenhyphen/s1600/country-heat-portion-control-containers.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img border="0" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE8b1CEhtqSMUyZMEb0QkguKa44AyPis-2T9rQowoSNoKxK-IeybT6HOrPEVgUya5M_mqihEcRE3zKYT4oiEGyoykj-vdAMA6HdSA4Z5_MLfC9sXKypkKBRAMc6Drim6Dph9OFh6vJmXhyphenhyphen/s400/country-heat-portion-control-containers.jpg" width="400" /></span></a>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: 10pt;">5 </span><span style="font-size: 10pt;">high-energy dance workouts and 1 Dance Conditioning workout give
</span><br />
<span style="font-size: 10pt;">you all the calorie-burning benefits of a great cardio workout while
</span><br />
<span style="font-size: 10pt;">using every muscle in your body to fire up your metabolism.
</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: 10pt;">No complicated moves, no weights or equipment—just follow along for
</span><br />
<span style="font-size: 10pt;">30 minutes.
</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: 10pt;">Dancing to country music is such a blast, it barely feels like a workout!
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<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #010103;">Autumn’s foolproof portion-control container system and Eating Plan </span><span style="color: #010103;">let you lose weight by eating what you want in just the right amounts. </span></span></li>
</ul>
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</span><span style="color: #2c6868; font-family: "zwobold"; font-size: 12pt;"><b>Challenge Packs</b></span></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: 10pt;">Before you dance off the pounds with Country Heat, you’ll want to fire<br />
up your nutrition to help you get the best results from every workout. In
addition, you’ll want the support you need to achieve your health and fitness
goals. That’s where the Country Heat Challenge Pack comes in. Start your
fitness journey with these all-in-one packages:
</span><br />
<span style="color: rgb(15.200000% , 46.400000% , 54.400000%); font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: 9.000000pt;">Country Heat and Shakeology Challenge Pack:</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Country Heat Base Kit
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Your first 30-day supply of Shakeology*
</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">FREE 30-day premium trial membership in the Team Beachbody Club, so
you can stream your workouts with Beachbody On Demand.<span style="vertical-align: 3pt;">† </span></span><br />
</li>
</ul>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><span style="color: #010103;"><br /></span><span style="color: #2c6868;">What makes Country Heat unique?</span></b><span style="color: #010103;"><br /></span><span style="color: #010103;"></span></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #010103;">Country Heat features the hottest country
music—once you hear it, you have to
start moving! There’s no choreography</span></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #010103;">to remember, just follow along for a cardio workout that will keep you burning
calories for 30 minutes. And when you
add Autumn’s strength-building Dance
Conditioning workout and portion-control
nutrition plan, you’ll see why even people
who think they don’t like exercise will love
dancing to Country Heat.</span></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #010103;"><br /></span></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #010103;"><br /></span></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #010103;"><span style="color: #2c6868;"><b>Autumn Calabrese is your personal
trainer.
</b></span></span></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #010103;">Autumn Calabrese is a celebrity fitness
trainer, professionally trained dancer,
nationally ranked bikini competitor, and
working mom. Her breakthrough hit
workout 21 Day Fix<span style="vertical-align: 3pt;">® </span>and follow-up 21 Day
Fix EXTREME<span style="vertical-align: 3pt;">® </span>have been Beachbody’s top-
selling programs for the past two years, and
her FIXATE<span style="vertical-align: 3pt;">® </span>cookbook has sold more than
350,000 copies. She is also co-creator of the
recently launched The Master’s Hammer and
Chisel<span style="vertical-align: 3pt;">TM </span>workout program.
</span></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #010103;"><br /></span></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #010103;">She has held certifications from the National
Academy of Sports Medicine (NASM) and the
American Fitness Professionals & Associates
(AFPA). </span></span></div>
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<span style="color: #134f5c; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>RESULTS</b></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhttdnSNR3wUNtRfTffFBNeLAez8vmrkHflZ2i6G12RKhXVFZFySFVy2YidNkWKwPSSBKaikfZkGMldJgM5IFfAurbUjOzc9hYbQyhAPQHG6RKecm8m8eKCukS3bMucvLN8FzMq-StJiExt/s1600/country%252Bheat%252Bresults.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0Cw6nlE61oXvkToPIopuOIwVyL8zKtcm18I8OTM3HBCviKAkzidjIEELqxbXj90xfx0bh5xWlXPYA5GgTLzwvzkfA9bKyoypkKPzEEM7vfNVjljLGf7YbmFKrJNrsvqFxk_Vl8bUyjeyO/s1600/country%252Bheat%252Bresults.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="284" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0Cw6nlE61oXvkToPIopuOIwVyL8zKtcm18I8OTM3HBCviKAkzidjIEELqxbXj90xfx0bh5xWlXPYA5GgTLzwvzkfA9bKyoypkKPzEEM7vfNVjljLGf7YbmFKrJNrsvqFxk_Vl8bUyjeyO/s320/country%252Bheat%252Bresults.png" width="320" /></a></div>
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Anonymoushttp://www.blogger.com/profile/04249554770280702778noreply@blogger.com0tag:blogger.com,1999:blog-7214153870465612096.post-48405000823058671702016-03-28T12:42:00.001-07:002016-03-28T12:42:22.718-07:00Feta, Sundried Tomato and Lentil Salad<div>I made this Feta, Sundried tomato and Lentil salad for Easter brunch yesterday and well, it's AMAZING!!!! </div><div><br></div><div>It's super quick and easy to make - try it out, SHARE the recipe to houseboats for your friends and then let me know what you think!! </div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkH7A1jgrEV6HlsevzW8diBY3ME9Kx_C5KCiHtxUGVCz7r8Ork1vTaQiITvKXPGFmVjp_PFiVsNDkrz_eWs4gV4i06LjBI66gtn58RWPTH1rMfLImEr_P8qxDYoiexcu1xcHYh7omKWZeQ/s640/blogger-image--1002586701.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkH7A1jgrEV6HlsevzW8diBY3ME9Kx_C5KCiHtxUGVCz7r8Ork1vTaQiITvKXPGFmVjp_PFiVsNDkrz_eWs4gV4i06LjBI66gtn58RWPTH1rMfLImEr_P8qxDYoiexcu1xcHYh7omKWZeQ/s640/blogger-image--1002586701.jpg"></a></div><br></div><div><br></div><div>INGREDIENTS:</div><div>12 tablespoons extra virgin olive oil</div><div>8 tablespoons white wine vinegar</div><div>1 teaspoon dried thyme, ground</div><div>1 cup drained coarsely chopped sun dried tomatoes packed in oil (I use Trader Joe's which has Italian seasonings)</div><div>4 cups lentil (again, trader Joe's which are pre cooked!)</div><div>2 cups crumbled Feta cheese</div><div><br></div><div>DIRECTIONS</div><div>In a large bowl whisk together oil, vinegar, thyme, tomatoes. </div><div><br></div><div>Toss lentils well with dressing and gently stir in Feta and ENJOY!!!😋</div>Anonymoushttp://www.blogger.com/profile/04249554770280702778noreply@blogger.com0tag:blogger.com,1999:blog-7214153870465612096.post-58974967580379239092016-03-20T16:45:00.001-07:002016-03-28T12:40:45.227-07:00Cinnamon Quinoa Breakfast BarOne of my absolute favorite quinoa recipes, and it's for BREAKFAST! <div><br></div><div>This quinoa, cinnamon bar is to die for! Okay, maybe not literally. But honestly, it's DELICIOUS! </div><div><br></div><div>We like to top ours with all natural peanut butter or almond butter and a few berries (your choice) and it's just delicious and perfect! </div><div><br></div><div>You can also make these ahead of time and refrigerate through the week.</div><div><br></div><div>I typically make two batches and then freeze the second, in small Pyrex containers with 2-3 bars in each. </div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNCxHr89J0Run7CWYs9c5_gBHKRorKJ_EXdg1knf8MgzPcm6mbPkofTpdVLh1HEMiFC5e7fzVKKEwTSJOkG3F1pvCvn7nuncxGLFVcWLWKUPG2dbWzmFBI2JUb-D28yKUXMyMrDiafXAAK/s640/blogger-image-877991557.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNCxHr89J0Run7CWYs9c5_gBHKRorKJ_EXdg1knf8MgzPcm6mbPkofTpdVLh1HEMiFC5e7fzVKKEwTSJOkG3F1pvCvn7nuncxGLFVcWLWKUPG2dbWzmFBI2JUb-D28yKUXMyMrDiafXAAK/s640/blogger-image-877991557.jpg"></a></div><br></div><div>My kids (19 months and 4) and my husband even approve! So I consider this a grand slam!</div><div><br></div><div>Here is the recipe, ENJOY! </div><div><br></div><div>INGREDIENTS:</div><div><section class="recipe-section recipe-section-notes" style="margin: 20px 15px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; box-sizing: border-box; line-height: 18px;"><p style="margin: 10px 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; box-sizing: border-box;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span itemprop="ingredients" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; box-sizing: border-box;">2 1/2 cups quinoa, cooked and cooled</span></span></p><p style="margin: 10px 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; box-sizing: border-box;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span itemprop="ingredients" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; box-sizing: border-box;">4 eggs, beaten</span><br><span itemprop="ingredients" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; box-sizing: border-box;">1/3 cup almond milk</span><br><span itemprop="ingredients" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; box-sizing: border-box;">1/3 cup maple syrup (optional)</span><br><span itemprop="ingredients" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; box-sizing: border-box;">1 teaspoon vanilla extract</span><br><span itemprop="ingredients" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; box-sizing: border-box;">1 tablespoon cinnamon</span></span></p></section><section class="recipe-section recipe-section-directions clearfix" style="margin: 20px 15px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; box-sizing: border-box; line-height: 18px;"><h3 class="recipe-section-title" style="margin: 0px 0px 1.54em; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; box-sizing: border-box;"><span style="font-size: 17px; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">DIRECTIONS</span></h3><div itemprop="recipeInstructions" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; box-sizing: border-box;"><ol style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; box-sizing: border-box; counter-reset: li 0;"><li style="margin: 0px 0px 6px 2em; padding: 4px 0px 0px 4px; border: 0px; outline: 0px; vertical-align: baseline; box-sizing: border-box; position: relative; list-style: none;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Preheat the oven to 375ºF and place the quinoa in a large mixing bowl. Line an 8-by-8-inch baking pan with lightly greased parchment.</span></li><li style="margin: 0px 0px 6px 2em; padding: 4px 0px 0px 4px; border: 0px; outline: 0px; vertical-align: baseline; box-sizing: border-box; position: relative; list-style: none;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></li><li style="margin: 0px 0px 6px 2em; padding: 4px 0px 0px 4px; border: 0px; outline: 0px; vertical-align: baseline; box-sizing: border-box; position: relative; list-style: none;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">In a small bowl, whisk together eggs, almond milk, vanilla extract, and cinnamon until thoroughly combined. Add maple syrup (if using) and whisk.</span></li><li style="margin: 0px 0px 6px 2em; padding: 4px 0px 0px 4px; border: 0px; outline: 0px; vertical-align: baseline; box-sizing: border-box; position: relative; list-style: none;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></li><li style="margin: 0px 0px 6px 2em; padding: 4px 0px 0px 4px; border: 0px; outline: 0px; vertical-align: baseline; box-sizing: border-box; position: relative; list-style: none;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Add egg mixture to cooked and cooled quinoa. Stir with a large spoon to combine. Pour into the parchment-lined baking dish and spread it around to ensure that it’s even.</span></li><li style="margin: 0px 0px 6px 2em; padding: 4px 0px 0px 4px; border: 0px; outline: 0px; vertical-align: baseline; box-sizing: border-box; position: relative; list-style: none;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></li><li style="margin: 0px 0px 6px 2em; padding: 4px 0px 0px 4px; border: 0px; outline: 0px; vertical-align: baseline; box-sizing: border-box; position: relative; list-style: none;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Bake for 25 to 30 minutes until set and golden.</span></li><li style="margin: 0px 0px 6px 2em; padding: 4px 0px 0px 4px; border: 0px; outline: 0px; vertical-align: baseline; box-sizing: border-box; position: relative; list-style: none;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></li><li style="margin: 0px 0px 6px 2em; padding: 4px 0px 0px 4px; border: 0px; outline: 0px; vertical-align: baseline; box-sizing: border-box; position: relative; list-style: none;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Using parchment, remove bake from pan as soon as possible so that it doesn’t steam.</span></li><li style="margin: 0px 0px 6px 2em; padding: 4px 0px 0px 4px; border: 0px; outline: 0px; vertical-align: baseline; box-sizing: border-box; position: relative; list-style: none;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></li><li style="margin: 0px 0px 6px 2em; padding: 4px 0px 0px 4px; border: 0px; outline: 0px; vertical-align: baseline; box-sizing: border-box; position: relative; list-style: none;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Cool completely and cut into squares. Serve with a dollop of nut butter.</span></li></ol></div></section></div>Anonymoushttp://www.blogger.com/profile/04249554770280702778noreply@blogger.com0tag:blogger.com,1999:blog-7214153870465612096.post-46540311477536124782016-03-05T16:34:00.002-08:002016-03-05T16:34:15.652-08:0090 Days to Excellence - Beachbody Leadership Training, with Craig Holiday<div class="first-child " style="border: 0px; color: #272727; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 1.25em; line-height: 1.5em; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfKqYZ3_AL21QdDer1ugN8DeDfXdxctUqmoItKTb3kDOGk01ZxaDDpCl5vkUZrwL6F46H4m2e6LrKVA2hy3vk9G9zzSk8m0M_eNiOTqisab_wS72Nrdzim11XBwX_-nJhM3cXH1jcC17ga/s1600/90-days-excellence.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfKqYZ3_AL21QdDer1ugN8DeDfXdxctUqmoItKTb3kDOGk01ZxaDDpCl5vkUZrwL6F46H4m2e6LrKVA2hy3vk9G9zzSk8m0M_eNiOTqisab_wS72Nrdzim11XBwX_-nJhM3cXH1jcC17ga/s320/90-days-excellence.jpg" width="306" /></a></div>
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I am SO excited to have found these mp3 recordings from Criag Holiday's trainings! </div>
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I have hears so many other Top Coaches, such as Traci Morrow, Melanie Mitro and Scotty Hobbs dote on the amazingness, clarity and time management strategies that comes from Craig Holiday's trainings - I can't wait to get started myself!</div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">TAKE THIS TRAINING WEEK BY WEEK</strong> and spend time applying each into your business. You may also benefit from having an accountability buddy, and your own coach is always available to you for that!</div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Here we go:</strong></div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Week 1: Getting started right.</strong></div>
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<a href="http://www.beachbodycoach.com/uploads/fckeditor/mdbody/File/recording/craig_call_080310.mp3" rel="nofollow" style="border: 0px; color: #3bb52a; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">http://www.beachbodycoach.com/uploads/fckeditor/mdbody/File/recording/craig_call_080310.mp3</a></div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Week 2: Why Relational Marketing?</strong></div>
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<a href="http://www.beachbodycoach.com/uploads/fckeditor/mdbody/File/recording/craig_call_081010.mp3" rel="nofollow" style="border: 0px; color: #3bb52a; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">http://www.beachbodycoach.com/uploads/fckeditor/mdbody/File/recording/craig_call_081010.mp3</a></div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Week 3: 10 Points to a Great Leader.</strong></div>
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<a href="http://www.beachbodycoach.com/uploads/fckeditor/mdbody/File/recording/craig_call_081710.mp3" rel="nofollow" style="border: 0px; color: #3bb52a; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">http://www.beachbodycoach.com/uploads/fckeditor/mdbody/File/recording/craig_call_081710.mp3</a></div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Week 4: Managing Your Time.</strong></div>
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<a href="http://www.beachbodycoach.com/uploads/fckeditor/mdbody/File/recording/craig_call_082510.mp3" rel="nofollow" style="border: 0px; color: #3bb52a; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">http://www.beachbodycoach.com/uploads/fckeditor/mdbody/File/recording/craig_call_082510.mp3</a></div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Week 5: How to Start a New Coach.</strong></div>
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<a href="http://www.beachbodycoach.com/uploads/fckeditor/mdbody/File/recording/craig_call_083110.mp3" rel="nofollow" style="border: 0px; color: #3bb52a; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">http://www.beachbodycoach.com/uploads/fckeditor/mdbody/File/recording/craig_call_083110.mp3</a></div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Week 6: Passion- The Defining Difference.</strong></div>
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<a href="http://www.beachbodycoach.com/uploads/fckeditor/mdbody/File/recording/craig_call_090710.mp3" rel="nofollow" style="border: 0px; color: #3bb52a; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">http://www.beachbodycoach.com/uploads/fckeditor/mdbody/File/recording/craig_call_090710.mp3</a></div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Week 7: The Glue- What Holds this Business Together.</strong></div>
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<a href="http://www.beachbodycoach.com/uploads/fckeditor/mdbody/File/recording/craig_call_091410.mp3" rel="nofollow" style="border: 0px; color: #3bb52a; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">http://www.beachbodycoach.com/uploads/fckeditor/mdbody/File/recording/craig_call_091410.mp3</a></div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Week 8: Self Esteem- “Hand Me Downs” and Overcoming the Past.</strong></div>
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<a href="http://www.beachbodycoach.com/uploads/fckeditor/mdbody/File/recording/craig_call_112010.mp3" rel="nofollow" style="border: 0px; color: #3bb52a; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">http://www.beachbodycoach.com/uploads/fckeditor/mdbody/File/recording/craig_call_112010.mp3</a></div>
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I would love to hear what you experienced in your Beachbody Business after applying these strategies, share in a comment below!!!</div>
Anonymoushttp://www.blogger.com/profile/04249554770280702778noreply@blogger.com0tag:blogger.com,1999:blog-7214153870465612096.post-28974137865922752582016-03-05T07:00:00.000-08:002016-03-05T07:00:05.482-08:00RECIPE: Watermelon Mint & Feta Salad<div style="margin-bottom: 1em; padding: 0px;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="margin: 0px; padding: 0px;">I found this recipe off of pinterest a few summers ago, but just couldn't get myself to actually try it. This weekend (Memorial Day weekend!), we have a party or cookout to be at every single day. I needed something quick and easy that I could either make in </span>bulk OR quickly, each day, to take as a side dish. </span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">I finally caved and tried this out today and Oh. My. Gosh! I don't know WHY I waited so long! It's absolutely delicious, no cooking involved and takes less than 10 minutes to make this salad. </span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">I had my three year old son and husband try it out and even they loved it! Give it a try, I promise, it will be a favorite at your table or party.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b style="margin: 0px; padding: 0px;">INGREDIENTS:</b><br style="margin: 0px; padding: 0px;" />2 Tbsp. extra-virgin olive oil<br style="margin: 0px; padding: 0px;" />2 Tbsp. fresh lemon juice<br style="margin: 0px; padding: 0px;" />¼ tsp. sea salt<br style="margin: 0px; padding: 0px;" />¼ tsp. ground black pepper<br style="margin: 0px; padding: 0px;" />1 dash hot pepper sauce (like Tabasco<span style="line-height: 1em; margin: 0px; padding: 0px; vertical-align: text-top;">®</span>) (optional; to taste)<br style="margin: 0px; padding: 0px;" />3½ cups cubed watermelon<br style="margin: 0px; padding: 0px;" />2/3 cup crumbled feta cheese (about 2½ oz.)<br style="margin: 0px; padding: 0px;" />3 Tbsp. chopped sweet onion (like Maui or Vidalia)<br style="margin: 0px; padding: 0px;" />1/3 cup chopped fresh mint leaves</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b style="margin: 0px; padding: 0px;">DIRECTIONS:</b><br style="margin: 0px; padding: 0px;" />1. Combine oil, lemon juice, salt, pepper, and hot sauce (if desired) in a medium bowl; whisk to blend. Set aside.<br style="margin: 0px; padding: 0px;" />2. Combine watermelon, cheese, onion, and mint in a large serving bowl.<br style="margin: 0px; padding: 0px;" />3. Drizzle with dressing; toss gently to blend.</span></div>
Anonymoushttp://www.blogger.com/profile/04249554770280702778noreply@blogger.com0tag:blogger.com,1999:blog-7214153870465612096.post-43376857633857905712016-03-05T06:59:00.001-08:002016-03-05T06:59:45.302-08:00RECIPE: Sweet Potato and Roasted Red Pepper Bisque<div style="border: 0px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-style: inherit; line-height: 30px;">I LOVE this soup/bisque recipe </span><span style="line-height: 30px;">from</span><span style="font-style: inherit; line-height: 30px;"> the Ultimate Reset. The recipe below is </span><span style="line-height: 30px;">ingredients</span><span style="font-style: inherit; line-height: 30px;"> for ONE serving. I typically multiply everything by 4 so if I'm NOT on the reset, I can serve my </span><span style="line-height: 30px;">family</span><span style="font-style: inherit; line-height: 30px;"> and if I AM on the reset, I can have </span><span style="line-height: 30px;">soup</span><span style="font-style: inherit; line-height: 30px;"> ready for lunch and dinner when needed!</span></span></span></div>
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<li style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 sweet potato (aka garnet yam)</span></li>
<li style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">¼ red bell pepper</span></li>
<li style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 cup vegetable broth or water</span></li>
<li style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 tsp. finely grated peeled ginger root</span></li>
<li style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1½ tsp. extra virgin olive oil</span></li>
<li style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">2 tsp. miso paste, diluted in 1 tsp. hot water</span></li>
<li style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Tamari or Bragg<span style="border: 0px; bottom: 1ex; font-style: inherit; height: 0px; line-height: 0; margin: 0px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;">®</span> Liquid Aminos, Himalayan salt, and herbal seasoning (to taste)</span></li>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Peel and cube sweet potatoes. Cook in boiling water until tender. Drain and set aside. Meanwhile, roast a whole red bell pepper on gas stovetop or grill, turning frequently until evenly charred on the outside OR in your oven at 400 degrees for 15 to 20 minutes, turning every 10 minutes or until skin is charred.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Put pepper in bowl and cover with towel for 10 minutes to steam. Clean off skin and seeds by running under cool water. Remove seeds, cut in quarters, and chop one quarter into ½-inch cubes. (Set remainder of pepper aside for another use.)<span style="background-color: white;">Place sweet potato, pepper, broth or water, ginger, oil, and miso in blender. (If you want chunky soup, set aside some chunks of pepper.) Blend thoroughly, adding more liquid to achieve desired soup consistency. Transfer to a pot and gently heat on low until hot. Add tamari or aminos, salt, and seasoning as desired.</span></span></div>
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Anonymoushttp://www.blogger.com/profile/04249554770280702778noreply@blogger.com0tag:blogger.com,1999:blog-7214153870465612096.post-51928216797937646652016-03-05T06:59:00.000-08:002016-03-05T07:03:49.831-08:00RECIPE} Zucchini Taco Boats!<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #333333;">I always love to try a new recipe, but it's not so much fun if you idon'thave a test group to try it on, right??</span></span><br />
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<span style="color: #333333; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">When my family came into town this week, I decided it was the perfect audience and time to try out this clean, Zucchini Taco Boat recipe! </span></div>
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<span style="color: #333333; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">One of my favorite things, is to find a recipe that can be modified to follow the guidelines and nutrition plan for whichever Beachbody program I'm following, such as <a href="http://teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=257704">21 Day Fix</a>, <a href="http://teambeachbody.com/shop/-/shopping/BCP21E160?referringRepId=257704">21 Day Fix Extreme</a>, or <a href="http://teambeachbody.com/shop/-/shopping/BPPMHC180?referringRepId=257704">The Master's Hammer and Chisel.</a> </span></div>
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<span style="color: #333333; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">This recipe was SUPER simple and a total hit! My parents loved it and even my 16 month old daughter ate 3 zucchini halves! I'm definitely going to be adding these to my list to make again!</span></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #333333;">INGREDIENTS:</span></span></b><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #333333;">5 medium zucchini</span><br /><span style="color: #333333;">1 1/2 pounds ground turkey</span><br /><span style="color: #333333;">1 medium onion, diced</span><br /><span style="color: #333333;">1 Cup diced sweet peppers, diced (red, yellow, orange, use what you have)</span><br /><span style="color: #333333;">*Homemade Taco Seasoning (recipe found </span><a href="http://pretty-fit-mom.blogspot.com/2014/07/recipe-homemade-taco-seasoning_22.html">here</a><span style="color: #333333;">)</span><br /><span style="color: #333333;">1 cup salsa</span><br /><span style="color: #333333;">1 1/2 cups Mexican shredded cheese blend</span><br /><span style="color: #333333;">optional toppings: Greek Yogurt, sour cream, cilantro</span></span><br />
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<span style="color: #333333;"><b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">DIRECTIONS:</span></b></span></div>
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<span style="color: #333333; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Preheat oven to 400 degrees F</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #333333;"><br /></span><span style="color: #333333;">Wash and scoop out the insides of the zucchini with a spoon or melon scooper and chop them and </span><span style="color: #333333;">place into pan.</span></span></div>
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<span style="color: #333333; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br />Place the scooped out zucchini shells into a 9 by 13 baking dish (depending on the size of the zucchini, you may need an extra dish)</span></div>
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<span style="color: #333333; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Toss scopped zucchini, peppers and onions into a pan, lightly sautéing then add ground turkey</span></div>
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<span style="color: #333333;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Once the turkey is browned, add the seasonings, salsa and 1 cup of cheese</span></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #333333;"><br /></span><span style="color: #333333;">Continue to cook until cheese is melted</span></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #333333;"><br /></span><span style="color: #333333;">Fill zucchini with this mixture then top with remaining cheese.</span></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #333333;"><br /></span><span style="color: #333333;">Cover with foil and bake 20-25 minutes or until zucchini is tender.</span></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #333333;"><br /></span><span style="color: #333333;">Enjoy with optional toppings!</span></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #333333;">*Pretty Fit Mom TIP: I make my taco seasoning in bulk, and save it in an old glass salsa jar, so that I'm able to use it quickly and easily!</span></span></div>
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<span style="color: #333333; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Leave your comments below and let me know if you and your family enjoyed this!!</span></div>
Anonymoushttp://www.blogger.com/profile/04249554770280702778noreply@blogger.com0tag:blogger.com,1999:blog-7214153870465612096.post-76011750737205132272016-03-05T06:43:00.000-08:002016-03-05T06:47:42.180-08:00Sinless Cookies!<div style="color: #141823; margin-bottom: 6px;">
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">One of my favorite pastimes when the boredom strikes, is to cook and BAKE! But, I don't need to eat all that stuff and I have a hard time keeping from it at times! ha ha</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">So - - - in an effort to combat this, a couple years ago I went on a hunt to find the best and simplest recipes out there, that would calm my craving for the hobby AND the sweet tooth, without adding a tire around my waist. </span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">These are SIMPLE cookie balls and are win-win-win because:</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><i class="_4-k1 img sp_UkKp2mjPS47 sx_0535c1" style="background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yp/r/aeO1ik7i7-T.png); background-position: 0px -5117px; background-repeat: no-repeat no-repeat; background-size: auto; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">🔹</u></i>They are DELICIOUS</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><i class="_4-k1 img sp_UkKp2mjPS47 sx_0535c1" style="background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yp/r/aeO1ik7i7-T.png); background-position: 0px -5117px; background-repeat: no-repeat no-repeat; background-size: auto; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">🔹</u></i>They are filled with healthy ingredients like BANANA🍌</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><i class="_4-k1 img sp_UkKp2mjPS47 sx_0535c1" style="background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yp/r/aeO1ik7i7-T.png); background-position: 0px -5117px; background-repeat: no-repeat no-repeat; background-size: auto; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">🔹</u></i>The whole family can enjoy GUILT FREE!</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>INGREDIENTS:</b></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">2 Ripe banans, large (or 3, if small)</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 Cup, Quick Oats</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1/2 Cup, Dark Chocolate Chips</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 HEAPING Tbsp, All Natural Peanut Butter</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>DIRECTIONS:</b></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Preheat oven to 350 degrees. </span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Place banans in food processor and run until smooth - this CAN be done by hand with a fork!</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Add rest of ingredients and mix well. </span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">PLOP the dough on a cookie sheet, forming small balls or blobs.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">place in oven for 15 minutes, or until golden brown around the edges. </span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Enjoy!</span></div>
Anonymoushttp://www.blogger.com/profile/04249554770280702778noreply@blogger.com0tag:blogger.com,1999:blog-7214153870465612096.post-55676954152919246622016-03-03T11:52:00.003-08:002016-03-03T16:53:50.242-08:00What is 22 Minute Hard Corp?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3oWGkKORyYRvn8bx3b6poBnhwS1jYurYiyLbLNCQUqXQhr6FGsHFDBH94pP3Qif0GO4wLxupTWlUdSy5Eoumq2hCfrRF4uoeTFBYqjwn7ZIBIrkoENtOe42-iClbXEFK_yPnU5AlGugg-/s1600/22HC-Sweepstakes-header.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3oWGkKORyYRvn8bx3b6poBnhwS1jYurYiyLbLNCQUqXQhr6FGsHFDBH94pP3Qif0GO4wLxupTWlUdSy5Eoumq2hCfrRF4uoeTFBYqjwn7ZIBIrkoENtOe42-iClbXEFK_yPnU5AlGugg-/s640/22HC-Sweepstakes-header.jpg" width="640" /></a></div>
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<span style="background-color: white; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Beachbody is at it again. They have launched a brand new home fitness program that is going to blow your mind!! They started out with programs like Insanity and p90X, that were more than an hour long each day. Then, they created 21 Day Fix that is only 30 minutes daily, T25 that is 25 minutes daily and now we are taking it to a whole new level. Just 22 minutes a day... yes you heard me right! In just 22 minutes you can get some seriously rocking results with Tony Horton and ME as your coach! </span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br />CAN YOU REALLY GET RESULTS in 22 minutes a day???? </span></h3>
<span style="background-color: white; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">YES MA'AM or SIR you can! It is all about focusing on the workout, pushing yourself to your max, dialing in your nutrition and following the plan to the T and of course the most important part {at least I think it is} is having support and accountability from your Team BEACHBODY Coach {ME} and the rest of the challengers in the group. There is something comforting from knowing that you are not the only one out there struggling, having a bad day, or a slip up with your nutrition. It's know to know that we are all in this together! We are getting "bootcamp fit" with 22 Minute Hard Corps.</span><br />
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<span style="background-color: white; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Basically every excuse you have for not getting in shape is invalid because I had 2 kids, I lost 100 lbs after my son was born and then got pregnant with my daughter and went through the emotional ups and downs of post partum. I was a stay at home mom whose husband travels and works long hours. But I made it a priority and found a way because I wanted to CHANGE more than I wanted to stay the same.</span><br />
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<span style="background-color: white; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Also, I waited until JUNE to decide I wanted to get in shape for summer and lets be honest here. You don't just lose all the weight overnight or in 30 days when you decide you are ready! So if you are reading this then you should START now because this is a sign!</span><br />
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<span style="background-color: white; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">If you want to get leaner and stronger then this is for you! No matter what your current fitness level, you can modify this program to find success! You can do anything that you put your mind to. </span><br />
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So what is 22 Minute Hard Corps anyways??</span></h3>
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<span style="background-color: white; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">So it was created by Tony Horton who also is the creator of P90X, P90X2, P90X3, Power 90 and more. It is a mixture of eight routines that alternate between total body cardio & resistance 1 workout a day for 6 days a week. The workout is fast paced and there is little rest - 22 seconds to be exact. The workouts are easy to pick up and learn. You are moving from exercise to exercise quickly to maximize time and results.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br />What Equipment Do You Need?</span></h3>
<span style="background-color: white; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Dumbbells or pull up bar (or resistance bands with a door attachment). The harder you work the faster that you grow!!! </span><br />
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<span style="background-color: white; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">I know you might be thinking that you can't do this workout, but you CAN. It is for everyone and even in the first three workouts I've tried this week, there were modifications for every ability level which I totally love! </span><br />
<span style="background-color: white; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">The program is 8 weeks in length, 6 days a week, 1 workout a day for 22 minutes! YOU CAN DO THIS!</span><br />
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What will you get with this program?</span></h3>
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<span style="background-color: white; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">• 8 challenging workouts on 2 DVDs</span><br />
<span style="background-color: white; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">• Quick Start Mission Guide</span><br />
<span style="background-color: white; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">• 8-week Basic Training Action Plan</span><br />
<span style="background-color: white; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">• Rations for Results Nutrition Field Guide</span><br />
<span style="background-color: white; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">• Cold Start pre-workout drill</span><br />
<span style="background-color: white; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">• Hell Week Challenge Card</span><br />
<span style="background-color: white; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">• HARD CORPS: Battle Buddy Workout DVD (Network Exclusive)</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">
So who is this workout for?? People who don't have a lot of time to spend working out in a gym.</span></h3>
<span style="background-color: white; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">People who want fast effective results with little or no FUSS.</span><br />
<span style="background-color: white; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">There is also an optional 2 a day hell week challenge if you are up for it! </span><br />
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So now is your time, do you accept the challenge?</span></h3>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: small;">I AM KICKING OFF MY 22 MINUTE HARD CORPS TEST GROUP EXCLUSIVE FOR MY NEW AND CURRENT CUSTOMERS ON THE 21st OF MARCH. </span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="background-color: white;">On the <b><u><i>21st</i></u></b></span><b style="font-size: 13px;"><u><i> of March</i></u></b><span style="background-color: white;"> we will start our pre season which consists of 1 week of goal setting, pictures, measurements, meal planning and education on the nutritional plan and then the following week is our official day 1!</span></span><br />
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<span style="background-color: white; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">******For 8 weeks I will guide you daily through the program with support, accountability, access to an online/app based closed group for support and guidance. Each participant is required to purchase the 22 Minute Hard Corps Challenge Pack/Program and commit to replacing 1 meal a day with Shakeology for the duration of the group.</span><br />
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<span style="background-color: white; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">If you are interested in getting more information about the program please complete the form below and I will contact you within 24 hours with details.</span><br />
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">If you do not currently work with a Coach please make me your FREE coach<a href="https://www.teambeachbody.com/signup/-/signup/free?referringRepId=257704" style="color: #76c4da; text-decoration: none;" target="_blank"> here</a>. </span></b></h3>
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<span style="background-color: white; font-family: 'helvetica neue', arial, helvetica, sans-serif;">Do you want to see some results from people just like you??</span></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: small;">HERE ARE SOME AMAZING RESULTS FROM THE 22 MINUTE HARD CORPS TEST GROUP.</span></b></h2>
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<span style="background-color: white; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-align: center;">Lourdes G 16 lbs and 12 inches in 8 weeks with Hard Corps. Wohooo way to go! </span></div>
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<span style="background-color: white; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Carl T was one of the first to try Hard Corps and lost 3 lbs and got ripped.</span></div>
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<span style="background-color: white; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Stephenie W lost 9 lbs and 7.5 inches in 8 weeks. She said she loved the military/bootcamp style workout!! The music and the beats of the drum motivate you to push thru to the end! </span></div>
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</div>Anonymoushttp://www.blogger.com/profile/04249554770280702778noreply@blogger.com0tag:blogger.com,1999:blog-7214153870465612096.post-43607442254760764432016-02-15T06:35:00.004-08:002016-02-15T06:35:38.389-08:00Challenge Group Do’s and Don’ts<div style="box-sizing: inherit; color: #002123; font-family: Karla, sans-serif; font-size: 16px; margin-bottom: 24px;">
<strong style="box-sizing: inherit;">Do: Before you start, log your weight, your measurements, and take your photos.</strong><br style="box-sizing: inherit;" /><strong style="box-sizing: inherit;">Don’t: Freak out over what you see.</strong><br style="box-sizing: inherit;" />No one likes his or her Day 1 photos or measurements. But, by capturing all of the basic information (how much you weigh, how big your waist is, what you look like shirtless or in a bikini), you’ll establish a starting place. Then, when you take down all this information again (we usually recommend taking them every 30 days, unless you’re doing the 21 Day Fix), you’ll see how much you’ve changed. “I can’t tell you how many times one of our Success Stories has told me that their ‘before’ picture on the fridge saved them at some point along the way,” says Steve Edwards, Beachbody’s VP of Fitness & Nutrition.</div>
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<strong style="box-sizing: inherit;">Do: Weigh yourself once a week</strong><br style="box-sizing: inherit;" /><strong style="box-sizing: inherit;">Don’t: Weigh yourself every day</strong><br style="box-sizing: inherit;" />Your weight can fluctuate every day based on how much sodium you consumed the day before, how much you sweated during your workout, whether you went to the bathroom, what time of the month it is, etc. If you’re the type who could get discouraged from seeing your weight go up a pound or two (or more) in 24 hours, then I recommend weighing in approximately the same time each week. It’ll give you a better overall sense of the trend your weight is heading in. Just keep in mind you might gain a few pounds during the first few weeks of beginning a program. <a href="http://www.beachbody.com/beachbodyblog/fitness/ask-the-expert-why-do-you-gain-weight-when-you-start-working-out" style="box-sizing: inherit; color: #e8457f; text-decoration: none;" target="_blank">We explain why – and when you should see the numbers drop – here.</a></div>
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<strong style="box-sizing: inherit;">Do: Eat for the body you want – not the one you have</strong><br style="box-sizing: inherit;" /><strong style="box-sizing: inherit;">Don’t: Cut out all of your favorite foods</strong><br style="box-sizing: inherit;" />If you really want to be miserable and set yourself up for failure, cut out everything you like to eat. If your diet is really bad, a lot of stuff you like might have to go. Soda, fried food, super sugary coffee drinks…Think of this new journey as a boot camp. You’re training for the body you’ve always wanted. So feed that body with the food it needs. Lean proteins, complex carbs, and lots of nutrient-packed vegetables. We have tons of healthy recipes in the photo albums and files in our Facebook group, as well as on the <a href="http://www.beachbody.com/beachbodyblog/category/nutrition/recipes" style="box-sizing: inherit; color: #e8457f; text-decoration: none;" target="_blank">Beachbody blog</a>. We even have healthier version of some of your favorite foods, including pizza, fries, and burgers. Think about your diet as an 80/20 split. 80% of the time, eat “clean.” The other 20% of the time, don’t stress about it. If you really want that beer or that cookie, have it. One cookie or one beer, isn’t going to be your downfall.</div>
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<strong style="box-sizing: inherit; color: #002123;">Do: Plan your meals and organize your kitchen</strong><br style="box-sizing: inherit;" /><strong style="box-sizing: inherit; color: #002123;">Don’t: Wait until the day of to figure it out.</strong><br style="box-sizing: inherit;" /><span style="color: #002123;">By planning your meals every week, you make it easier to eat healthier because you don’t have to think about it every day. You just grab your breakfast and/or your lunch and go. We post meal plan ideas in </span><span style="box-sizing: inherit;">our group</span> <span style="color: #002123;">and on the <a href="http://www.beachbody.com/beachbodyblog/?s=meal+prep&submit=Search" style="box-sizing: inherit; color: #e8457f; text-decoration: none;" target="_blank">Beachbody blog</a>.</span></div>
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<strong style="box-sizing: inherit;">Do: Push through the soreness</strong><br style="box-sizing: inherit;" /><strong style="box-sizing: inherit;">Don’t: Push yourself to the point of injury</strong><br style="box-sizing: inherit;" />Whenever I start a new fitness program, I assume I’m going to be sore for the first two weeks. Even if the soreness doesn’t last that long, it helps my mind get in the right zone. “Soreness is a right of passage, but it’s still difficult to deal with,” says Edwards. “Don’t go 100% on day one, and ramp things up each day based on how you feel. If you do get sore, back off but don’t stop. Doing a workout at 50% is a lot better than nothing. It will also help your soreness fade quicker.” <a href="http://www.beachbody.com/beachbodyblog/fitness/5-tips-avoid-muscle-soreness" style="box-sizing: inherit; color: #e8457f; text-decoration: none;" target="_blank">Here are some great tips on how to avoid soreness.</a></div>
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<strong style="box-sizing: inherit;">Do: Expect to be a little hungry and maybe a little grumpy in the beginning.</strong><br style="box-sizing: inherit;" /><strong style="box-sizing: inherit;">Don’t: Fall back into old bad habits.</strong><br style="box-sizing: inherit;" />No matter what change you’re making – whether it’s a new fitness routine or a cross-country move – there are bound to be growing pains. Change is uncomfortable. Prepare to feel a little out of sorts – you might be hungry, you might feel sore, you might be a little grumpy in response – and it’s more likely you’ll have an easier transition into your new lifestyle. “Soreness and hunger go hand in hand”, says Edwards. “When you’re sore you’re broken down and that incites hunger to repair your body. They’ll subside together. To speed things up, consider targeted nutrition or supplementation. The right food and the right time will minimize your desire to over eat.”</div>
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<strong style="box-sizing: inherit;">Do: Follow your workout calendar</strong><br style="box-sizing: inherit;" /><strong style="box-sizing: inherit;">Don’t: Don’t wait until Monday to start again if you miss a workout.</strong><br style="box-sizing: inherit;" />If you missed a workout because of sickness or travel or you just didn’t feel like doing it, don’t worry. Just get back to it. Not sure where to pick back up? <a href="http://www.beachbody.com/beachbodyblog/fitness/miss-workout" style="box-sizing: inherit; color: #e8457f; text-decoration: none;" target="_blank">This article will tell you.</a></div>
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<strong style="box-sizing: inherit;">Do: Get back on program if you fall off.</strong><br style="box-sizing: inherit;" /><strong style="box-sizing: inherit;">Don’t: Don’t beat yourself up, feel like you’ve failed, or wait until the next day/week/month to start over.</strong><br style="box-sizing: inherit;" />No one is perfect. Not me, not you, and not our trainers. Everyone has an unhealthy meal sometimes or misses a workout. Don’t let that define your day, your week, or your month. Just get right back on track. You’re on a journey and along the way, there are going to be a few misses. If you pick yourself right back up and keep going, you’ll get there.</div>
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<strong style="box-sizing: inherit;">Do: Share what you’re doing and find people who will keep you accountable</strong><br style="box-sizing: inherit;" /><strong style="box-sizing: inherit;">Don’t: Listen to the haters.</strong><br style="box-sizing: inherit;" />If you share what you’re doing with those around you, there’s a greater likelihood you’ll succeed because you’re creating a social support system that you’re accountable to. There might be people who pooh-pooh your journey, but ignore them. They have their reasons for doing so (usually the reasons stem from jealousy or fear), so just stay positive and reach out to your support system when you need help. We’re here for you, so don’t hesitate to reach out!</div>
Anonymoushttp://www.blogger.com/profile/04249554770280702778noreply@blogger.com0tag:blogger.com,1999:blog-7214153870465612096.post-4107546704547526512016-01-26T16:52:00.000-08:002016-01-26T16:52:20.634-08:00How to Meal Prep for the Week: ONE<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>How to Meal Prep for the Week - - - in Just ONE Hour!</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">So, let me guess... You hear "Meal Prep" and either one of three things comes to mind. </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1. I love it and already do it! It's a total LIFE SAVER and GAME CHANGER!!!</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">2. I hear about it and I would LOVE to do it, but don't know where to start or what to actually do!</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">3. Ugh - I don't have time for that! Even if I did, WHO wants to spend that much time cooking on the weekends???</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">You know you fall into one of these and my GUESS would be that it's most likely either one or two. If you fall into category ONE, you are probably looking to cut down your time, spent in the kitchen on the weekends. (I've been there!!!)</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">If you fall into category number TWO, let me assure you... it's NOT as scary as it sounds AND you can start small and work your way up to what I am doing today. I didn't just decide one day I was going to do meal prep and VOILA, magic happened. </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">I'm a firm believer that in ANYTHING you do, slow and steady is the best way to do something new, because you have time to ease your way into it and master the small stuff, before you try to do it all and get overwhelmed or burnt out and just quit and walk away!</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">So.... I've decided I'm going to start BLOGGING about my experiences and sharing my best practices, tips and tricks for all of you! </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">First on the menu (see what I did there?? ha ha)... PROOF. I did an entire week of meals for breakfast, lunch and dinners, in just ONE HOUR. It may not be a full meal, but you'll see the bulk of the cooking is done and finished, so during the week, when time is crunched and everyone is HANGRY... it's just a few minutes and DINNER, versus a drive to the closest fast food joint - with who knows what filled burgers or chicken, dunked in grease with sugar and salt poured all over to give it some kind of flavor... BLEH! </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">I took this video and sped it up and tried to keep it light and fun... but be sure to check out the hidden tips along the way!!! I even have a few recipe ideas in here ;) </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Also - - - no judging my video quality. I'm new to this, HA! I promise I'll get better as time goes on. Just be patient with me :)</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Hope this helps and be sure to check back regularly for more tips, tricks and recipes!</span></div>
<br />Anonymoushttp://www.blogger.com/profile/04249554770280702778noreply@blogger.com0tag:blogger.com,1999:blog-7214153870465612096.post-41891682585273812912016-01-19T08:51:00.002-08:002016-01-19T08:51:46.693-08:00The Master's Hammer and Chisel: Progress Update<div style="color: #141823; margin-bottom: 6px;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">I have received SO many messages and chatted with a lot of you ladies about the program I'm currently doing, Hammer and Chisel. </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">You are watching my journey and seeing my excitement and LOVE for this program... but I keep hearing over and over that you are worried and don't want to "bulk up" or "look like a man" <i class="_4-k1 img sp_UkKp2mjPS47 sx_44267b" style="background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yp/r/aeO1ik7i7-T.png); background-position: 0px -4148px; background-repeat: no-repeat no-repeat; background-size: auto; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">💪</u></i>🏽and I'm here to tell you...<br /></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">I GET IT!!! But, You Won't!<br /></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">I had these exact same thoughts and fears before I ever started lifting weights. I mean, I already have SUPER broad shoulders. The last thing I need is for them to grow wider! ahh!<br /></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">But, what I've learned through talking with trainers and doing lots of reading, research and being PROOF, is that MUSCLE is the number one way to BURN FAT!<br /></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">MUSCLE is what gives you that curvy, Sexy, BOMB SHELL, Mama body!<br /></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">We, as women, are NOT capable of naturally growing enough muscle, bulking up and looking "manly" without some extra stuff that i would NEVER recommend. </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The first month you "bulk" (aka add muscle) and the second month, you LEAN OUT (she's the fat!)! <i class="_4-k1 img sp_UkKp2mjPS47 sx_84e490" style="background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yp/r/aeO1ik7i7-T.png); background-position: 0px -7191px; background-repeat: no-repeat no-repeat; background-size: auto; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">✌</u></i>🏽</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">You guys, this is MY progress with this program. If I wouldn't have believed in the meal plan, the program, the workouts, the recovery formula...</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">if I would have been too nervous about bulking up or looking to manly... </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">I would still be at the same place as I was when I took that first picture! But in just six short weeks, I'm at that BOTTOM picture! <i class="_4-k1 img sp_UkKp2mjPS47 sx_1931ab" style="background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yp/r/aeO1ik7i7-T.png); background-position: 0px -5950px; background-repeat: no-repeat no-repeat; background-size: auto; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">🙌</u></i>🏽</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXYkaDUYS5sjan3S_tbULL-JwZe7pmPobY8WM5i2KihJ16Zj4ZB7zfhcFCOeShwGtEUiLv0AGrKKCaD2YQkAq0SASqYfQwrBB6UeEXxIq8PeXGigUpLYG_accN2ZvGVlu-i_598EliANAI/s1600/me_Hammer_Chisel.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXYkaDUYS5sjan3S_tbULL-JwZe7pmPobY8WM5i2KihJ16Zj4ZB7zfhcFCOeShwGtEUiLv0AGrKKCaD2YQkAq0SASqYfQwrBB6UeEXxIq8PeXGigUpLYG_accN2ZvGVlu-i_598EliANAI/s400/me_Hammer_Chisel.jpg" width="340" /></a></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Please don't be afraid of lifting! I promise you, they will help get you that BOOTY you'll WANT to take to the pool this summer! <i class="_4-k1 img sp_UkKp2mjPS47 sx_2e699a" style="background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yp/r/aeO1ik7i7-T.png); background-position: 0px -3077px; background-repeat: no-repeat no-repeat; background-size: auto; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">👙</u><u style="left: -999999px; position: absolute;"><br /></u><u style="left: -999999px; position: absolute;"><br /></u><u style="left: -999999px; position: absolute;"><br /></u></i></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Hammer and Chisel is currently ON SALE for just a few more days and I have a brand new support group starting up!</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Want to join me and I can walk you through to find SUCCESS??? <i class="_4-k1 img sp_UkKp2mjPS47 sx_7d37cf" style="background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yp/r/aeO1ik7i7-T.png); background-position: 0px -5219px; background-repeat: no-repeat no-repeat; background-size: auto; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">😃</u></i></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Join my <a href="http://bit.ly/StunnerSquadContactForm">PRIVATE online group</a> filled with lots of other mamma's who are going through this journey WITH US!</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/04249554770280702778noreply@blogger.com0tag:blogger.com,1999:blog-7214153870465612096.post-37116727657544311392015-11-15T15:36:00.001-08:002016-03-05T06:59:22.731-08:00RECIPE} 3 Ingredient Peanut Butter Cups<div>
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I <span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">just made these chocolate peanut butter cups and stuck them in the freezer to help kick any cravings that pop up this week.</span></div>
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Guess what? They are only 3 ingredients and totally 21 Day Fix Approved!!! </div>
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So.... Here you go ladies!</div>
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<b>SHAKEOLOGY PEANUT BUTTER CUPS</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhupHC0XxmmxvduPT7vF7TbWQTPvOxgqBq516jaAj8AoxR9pAsUwuz6anh9WGpWliYSQ3d8Wiwoca0KXosO38N7kwRnHpgu559lhUtJeKFNFysVqH1FEsShOkuFUKG_PzupLLRJlCN9ihQE/s640/blogger-image-743707476.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhupHC0XxmmxvduPT7vF7TbWQTPvOxgqBq516jaAj8AoxR9pAsUwuz6anh9WGpWliYSQ3d8Wiwoca0KXosO38N7kwRnHpgu559lhUtJeKFNFysVqH1FEsShOkuFUKG_PzupLLRJlCN9ihQE/s640/blogger-image-743707476.jpg" /></a></div>
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INGREDIENTS:</div>
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4 TB Organic Extra Virgin Coconut oil</div>
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8 TB of Chocolate (Vegan) Shakeology</div>
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4 tsp of natural peanut butter</div>
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DIRECTIONS:</div>
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Place 2 tablespoons of coconut oil in a microwave safe bowl. Microwave for 30 seconds until the coconut oil is liquified.</div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Stir in 4 tablespoons of chocolate shakeology.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-rsKE6Ukm9ifxa3ymcnYFGkjowoU_QuQjPv0JMUHTH0Ac4jP265eU2KlkQoVYOVlj2IY61y50nIq50TX6FwtnwrVbs0fqLuNFYHI-u1aCZrQoPhyphenhyphenD8QHpBICMNHbtlTw13_uTgPAGH3eT/s640/blogger-image-1782358647.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-rsKE6Ukm9ifxa3ymcnYFGkjowoU_QuQjPv0JMUHTH0Ac4jP265eU2KlkQoVYOVlj2IY61y50nIq50TX6FwtnwrVbs0fqLuNFYHI-u1aCZrQoPhyphenhyphenD8QHpBICMNHbtlTw13_uTgPAGH3eT/s640/blogger-image-1782358647.jpg" /></a></div>
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Divide the chocolate mixture evenly between 24 spots in a mini muffin tin. </div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Place in the freezer for 5 minutes.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBpPw4fc0W0iZEqd2XxHIQOleaC22WE6JIQhBxhmOC2C4WvGulSJ_9P5vNzqnvvWumpfcZPJ_xPh1t_mW7gwoWQpON1ALaZpLJte5RvVtAY-S-JvkOaYzDugvqOGr2RxSWeCIObfC8kWvd/s640/blogger-image--592972371.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBpPw4fc0W0iZEqd2XxHIQOleaC22WE6JIQhBxhmOC2C4WvGulSJ_9P5vNzqnvvWumpfcZPJ_xPh1t_mW7gwoWQpON1ALaZpLJte5RvVtAY-S-JvkOaYzDugvqOGr2RxSWeCIObfC8kWvd/s640/blogger-image--592972371.jpg" /></a></div>
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The place 1/2tsp of PB in center of each "cup".</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSnFUh46gM7i2wcDUb6rZBLFOsN3skCmmo39WaLT9XcQ4Q5M-LemJMQ9m4_-FriOpM4bYNWq8riqB7-bOowvIErNxN5yZHF0h9hGPP93os_XJCejarLMJzeQ_6GnExBC_2FgxnUm46FUkK/s640/blogger-image--1848971629.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSnFUh46gM7i2wcDUb6rZBLFOsN3skCmmo39WaLT9XcQ4Q5M-LemJMQ9m4_-FriOpM4bYNWq8riqB7-bOowvIErNxN5yZHF0h9hGPP93os_XJCejarLMJzeQ_6GnExBC_2FgxnUm46FUkK/s640/blogger-image--1848971629.jpg" /></a></div>
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Melt the remaining coconut oil in the microwave. Stir in the remaining chocolate shakeology in and pour on top, covering the PB. </div>
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Place the muffin tin back in the freezer and leave it in there for at least 15 minutes.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG9SY3gY0P9fIEwgqmfgcxFBPzvNrtze48MI5arB8cn278VNOJcLBU-NtYjdoPTrsnMwQcQVSn3SgJRY17WIQjo-RnevSZb6qzCN2s8HbAqu5RQMqQWxvY5jaruEId11IgVC9qeAjZcvRQ/s640/blogger-image-499100666.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG9SY3gY0P9fIEwgqmfgcxFBPzvNrtze48MI5arB8cn278VNOJcLBU-NtYjdoPTrsnMwQcQVSn3SgJRY17WIQjo-RnevSZb6qzCN2s8HbAqu5RQMqQWxvY5jaruEId11IgVC9qeAjZcvRQ/s640/blogger-image-499100666.jpg" /></a></div>
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The chocolate cups will slide easily out of the tin. Store in the fridge or freezer!</div>
Anonymoushttp://www.blogger.com/profile/04249554770280702778noreply@blogger.com0tag:blogger.com,1999:blog-7214153870465612096.post-81899485057172661472015-09-02T06:15:00.001-07:002015-09-02T06:15:27.718-07:00How to Quickly Cut a Watermelon into Chunks<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">I'm a mom of two and my kids LOVE watermelon. I however always hated buying it because I felt like it took me forever to cut it up, it was messy and honestly... I just hated it. So I turned to pre-diced watermelon at the grocery store and that.. well that got expensive REAL quick. My kids could eat an entire container in one sitting and at $3-5 a pop, totally unrealistic. </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">After a lot of trial and error, I realized that THIS way of cutting a watermelon was actually quick, easy, way less messy and fairly painless! So, I now share it with all of you!</span></div>
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/e6wV-iZmp2c/0.jpg" src="https://www.youtube.com/embed/e6wV-iZmp2c?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<br />Anonymoushttp://www.blogger.com/profile/04249554770280702778noreply@blogger.com0tag:blogger.com,1999:blog-7214153870465612096.post-59004617861795168782015-06-15T10:26:00.002-07:002015-06-15T10:26:39.358-07:00All About the Beachbody Ultimate Reset
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiHNdZTsnv8e47XawNhns7cXVRPy3BgvkoFvn0hIUPjX9AdDEjFkDbyQsW-yOsbD7LsXBjLpkKVkRV1E5K2ll6fJhOXUXC61AdjIgbC6eHuvA0Ua_dNTKIp1m7k-pNS3L5-4iDBoTh1ybT/s1600/UltimateReset.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiHNdZTsnv8e47XawNhns7cXVRPy3BgvkoFvn0hIUPjX9AdDEjFkDbyQsW-yOsbD7LsXBjLpkKVkRV1E5K2ll6fJhOXUXC61AdjIgbC6eHuvA0Ua_dNTKIp1m7k-pNS3L5-4iDBoTh1ybT/s400/UltimateReset.jpg" width="400" /></a></div>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="color: #ff173d;">What is the Beachbody Ultimate Reset</span><span style="color: #ff173d; vertical-align: 4pt;">®</span><span style="color: #ff173d;">?
</span></b></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The Beachbody Ultimate Reset<span style="vertical-align: 3pt;">® </span>is a comprehensive, no-starvation, inner-body
tune-up that offers much more than the typical cleanse and detox programs on
the market. The Ultimate Reset not only helps you eliminate toxins and waste
gently and naturally, but it also maximizes your cellular energy production,
helping your body process food more efficiently and your systems run more
smoothly.* </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">You’ll replace the processed foods you’ve been eating with healthy
foods. You’ll eat cleanly—possibly for the first time in your life—and take
supplements designed to help your body remove from your cells and organs
toxins that you’ve been taking in for decades.
</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The Beachbody Ultimate Reset is a complete, three-phase, 21-day mind and body
program that provides everything you need to:*
</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">• <span style="font-style: italic;">Reclaim </span>your body’s natural balance<br />
• <span style="font-style: italic;">Release </span>the harmful materials you may be storing within you </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">• <span style="font-style: italic;">Restore </span>your system to its maximum health
</span><br />
</div>
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<span style="color: #26ff99; font-style: italic;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></span>
<span style="color: #26ff99; font-style: italic;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">“The Beachbody Ultimate Reset is a program
designed to help your inside get into amazing
shape, just like your outside.”
</span></span><br />
<span style="color: #26ff99;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">—Carl Daikeler
CEO, Beachbody
</span></span><br />
<span style="color: #26ff99;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Participants have experience the following Benefits*</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
</div>
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</div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">• Flush toxins from organs</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">• A more positive mood
and better focus
</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">• Eliminated dependencies
on sugar and caffeine
</span><br />
</div>
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">• Improved digestion
</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">• Weight loss
(improved BMI)
</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">• Improved overall health
</span><br />
</div>
<div class="column">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Xj3WAmmAd2-dWYlMi43W_3RTaPyxStNnhWoJKXuMysH8gNGMYEDW_yQfRN9vZVsh6XxMqOyxdCXU8q5EGGMD-3EDAMsJZf7vdsdMuPm9vya8nGlf1f4ib8H8BOnf7o_koBCgBMRxO82A/s1600/ResetResults.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Xj3WAmmAd2-dWYlMi43W_3RTaPyxStNnhWoJKXuMysH8gNGMYEDW_yQfRN9vZVsh6XxMqOyxdCXU8q5EGGMD-3EDAMsJZf7vdsdMuPm9vya8nGlf1f4ib8H8BOnf7o_koBCgBMRxO82A/s400/ResetResults.png" width="400" /></a><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">• Increased energy<br />
• Lowered cholesterol
</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
</div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The Beachbody Ultimate Reset is a breakthrough program that will help you
gently restore your body to its “original factory settings” so you can feel, look,
and be healthier.
</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="color: #ff173d;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Why Reset?
</b></span></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Our environment has become more and more toxic. Our bodies absorb pollution and
harmful chemicals all our lives, along with the air we breathe, the food we eat, and
the water we drink. These toxins can get stored in our bodies, clogging our cells and
slowing down their natural functions.
</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">According to the Centers for Disease Control, the average American has
approximately 219 toxic chemicals stored in his body, primarily in fat cells. This toxic
overload can help lead to premature aging, obesity, diabetes, heart disease, and
cancer. In fact, the American Cancer Society<span style="vertical-align: 3pt;">® </span>states that 75 to 80% of cancer deaths
are linked to environmental factors like toxins.
</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">It’s not enough just to work out and eat right. At Beachbody<span style="vertical-align: 3pt;">®</span>, we realized we had
to take a break from the everyday and find a way to get those toxins out of our
bodies. Along with getting in shape on the outside, we had to start getting healthy
on the inside.* We decided it was time for a Reset. </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<br />
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<br /></div>
<span style="color: #ff173d;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>How does the Ultimate Reset work?*
</b></span></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The Ultimate Reset is a 21-day program, but it’s helpful to think of it in
three distinct phases, each 1 week long:
</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">• Phase One: RECLAIM your body, accessing its inner chemistry and
preparing for change.
</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">• Phase Two: RELEASE the toxic compounds that are stored within
your tissues.
</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">• Phase Three: RESTORE your metabolism to maximum efficiency.
</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">After just 21 days, you should feel dramatically better physically, mentally,
and emotionally. Will it be challenging? Sometimes. But just as Beachbody’s
workouts aren’t the easiest fitness programs you can do, the Ultimate Reset
may also require some extra effort. In return, it can deliver extraordinary
results. And keep in mind that no matter how challenging you may find it,
you’ll have your Coach and the entire Team Beachbody<span style="vertical-align: 3pt;">® </span>community in your
corner to help you through.
</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ9JvzmGJIc2S0u_Dbq3okPTb4rREhY1bwNrH1VH1ET6A5rcBQrWW_rrkx5xpWpfpw7Kz54fyEXh_wt-ppEu5PXHvAxjre4ISY1D8_dtifod5uRduoVZsHsXLmzu3Mbz5tTvt89GsWilLJ/s1600/ResetResults2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="215" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ9JvzmGJIc2S0u_Dbq3okPTb4rREhY1bwNrH1VH1ET6A5rcBQrWW_rrkx5xpWpfpw7Kz54fyEXh_wt-ppEu5PXHvAxjre4ISY1D8_dtifod5uRduoVZsHsXLmzu3Mbz5tTvt89GsWilLJ/s400/ResetResults2.jpg" width="400" /></a></div>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Once you complete your 21-day program, you’ll have a “transitioning back”
period, during which you’ll be guided back into life after the Ultimate Reset.
You’ll get advice on food and exercise, along with helpful tips on how to
maintain—and continue to build on—the great work you’ve accomplished.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></b>
<div class="page" title="Page 2">
<table style="border-collapse: collapse;"><colgroup><col style="width: 32.887563%;"></col><col style="width: 67.112437%;"></col>
</colgroup><tbody>
<tr>
<td colspan="2" rowspan="1" style="background-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-color: rgb(29.797980%, 30.303030%, 29.797980%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.795918%, 30.204082%, 29.795918%); border-left-width: 0.500000pt; border-right-color: rgb(29.795918%, 30.204082%, 29.795918%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(29.797980%, 30.303030%, 29.797980%); border-top-width: 0.500000pt;">
</td>
</tr>
<tr>
<td style="border-bottom-color: rgb(30.196078%, 30.588235%, 29.803922%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(30.196078%, 30.588235%, 29.803922%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<b><span style="color: red; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Who can benefit from
the Ultimate Reset?
</span></b><br />
</div>
</div>
</td>
<td style="border-bottom-color: rgb(30.196078%, 30.588235%, 29.803922%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(30.196078%, 30.588235%, 29.803922%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<b><span style="color: red; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Why choose the Ultimate Reset?*
</span></b><br />
</div>
</div>
</td>
</tr>
<tr>
<td style="background-color: rgb(90.000000%, 90.000000%, 90.000000%); border-bottom-color: rgb(30.196078%, 30.588235%, 29.803922%); border-bottom-width: 0.500000pt; border-left-color: rgb(30.120482%, 30.522088%, 29.718876%); border-left-width: 0.500000pt; border-right-color: rgb(30.120482%, 30.522088%, 29.718876%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(30.196078%, 30.588235%, 29.803922%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">People who want
more energy and
mental clarity
</span><br />
</div>
</div>
</td>
<td style="background-color: rgb(90.000000%, 90.000000%, 90.000000%); border-bottom-color: rgb(30.196078%, 30.588235%, 29.803922%); border-bottom-width: 0.500000pt; border-left-color: rgb(30.120482%, 30.522088%, 29.718876%); border-left-width: 0.500000pt; border-right-color: rgb(30.120482%, 30.522088%, 29.718876%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(30.196078%, 30.588235%, 29.803922%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The Ultimate Reset helps restore your body’s natural
vitality and energy levels, helping to end dependence
on sugar and caffeine.
</span><br />
</div>
</div>
</td>
</tr>
<tr>
<td style="border-bottom-color: rgb(30.196078%, 30.588235%, 29.803922%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.880478%, 30.278884%, 29.482072%); border-left-width: 0.500000pt; border-right-color: rgb(29.880478%, 30.278884%, 29.482072%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(30.196078%, 30.588235%, 29.803922%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">People having trouble
with their digestion
and/or elimination
</span><br />
</div>
</div>
</td>
<td style="border-bottom-color: rgb(30.196078%, 30.588235%, 29.803922%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.880478%, 30.278884%, 29.482072%); border-left-width: 0.500000pt; border-right-color: rgb(29.880478%, 30.278884%, 29.482072%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(30.196078%, 30.588235%, 29.803922%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The Ultimate Reset helps restore your internal
system to its “factory settings,” helping to improve
and regulate your body’s digestive processes and
enhancing nutrient absorption.
</span><br />
</div>
</div>
</td>
</tr>
<tr>
<td style="background-color: rgb(90.000000%, 90.000000%, 90.000000%); border-bottom-color: rgb(30.196078%, 30.588235%, 29.803922%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.880478%, 30.278884%, 29.482072%); border-left-width: 0.500000pt; border-right-color: rgb(29.880478%, 30.278884%, 29.482072%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(30.196078%, 30.588235%, 29.803922%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Overweight people
</span><br />
</div>
</div>
</td>
<td style="background-color: rgb(90.000000%, 90.000000%, 90.000000%); border-bottom-color: rgb(30.196078%, 30.588235%, 29.803922%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.880478%, 30.278884%, 29.482072%); border-left-width: 0.500000pt; border-right-color: rgb(29.880478%, 30.278884%, 29.482072%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(30.196078%, 30.588235%, 29.803922%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The Ultimate Reset helps replace foods that aren’t
optimal with detoxifying supplements and a
vegetarian-based meal plan to help jump-start your
healthy weight loss, so you can see dramatic results
in just 21 days.
</span><br />
</div>
</div>
</td>
</tr>
<tr>
<td style="border-bottom-color: rgb(30.196078%, 30.588235%, 29.803922%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.880478%, 30.278884%, 29.482072%); border-left-width: 0.500000pt; border-right-color: rgb(29.880478%, 30.278884%, 29.482072%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(30.196078%, 30.588235%, 29.803922%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">People looking to
take better care of
themselves
</span><br />
</div>
</div>
</td>
<td style="border-bottom-color: rgb(30.196078%, 30.588235%, 29.803922%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.880478%, 30.278884%, 29.482072%); border-left-width: 0.500000pt; border-right-color: rgb(29.880478%, 30.278884%, 29.482072%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(30.196078%, 30.588235%, 29.803922%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The Ultimate Reset helps you tune in to your
body’s natural state of health, helping you
release toxins while you learn what you really
need to know to feel great.
</span><br />
</div>
</div>
</td>
</tr>
<tr>
<td style="background-color: rgb(75.000000%, 75.000000%, 75.000000%); border-bottom-color: rgb(30.196078%, 30.588235%, 29.803922%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.880478%, 30.278884%, 29.482072%); border-left-width: 0.500000pt; border-right-color: rgb(29.880478%, 30.278884%, 29.482072%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(30.196078%, 30.588235%, 29.803922%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">People who want to
reduce the likelihood
of disease, and work at
improving their overall
well-being
</span><br />
</div>
</div>
</td>
<td style="background-color: rgb(75.000000%, 75.000000%, 75.000000%); border-bottom-color: rgb(30.196078%, 30.588235%, 29.803922%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.880478%, 30.278884%, 29.482072%); border-left-width: 0.500000pt; border-right-color: rgb(29.880478%, 30.278884%, 29.482072%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(30.196078%, 30.588235%, 29.803922%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The Ultimate Reset helps you take a break from
chemical additives and hard-to-digest foods like
processed foods, red meat, and dairy, helping return
your body to its “factory settings” and begin to
improve your well-being.
</span><br />
</div>
</div>
</td>
</tr>
<tr>
<td style="background-color: rgb(100.000000%, 100.000000%, 100.000000%); border-bottom-color: rgb(30.196078%, 30.588235%, 29.803922%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.880478%, 30.278884%, 29.482072%); border-left-width: 0.500000pt; border-right-color: rgb(29.880478%, 30.278884%, 29.482072%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(30.196078%, 30.588235%, 29.803922%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Elite athletes who need
to take a break so their
bodies can begin<br />
to recover
</span><br />
</div>
</div>
</td>
<td style="background-color: rgb(100.000000%, 100.000000%, 100.000000%); border-bottom-color: rgb(30.196078%, 30.588235%, 29.803922%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.880478%, 30.278884%, 29.482072%); border-left-width: 0.500000pt; border-right-color: rgb(29.880478%, 30.278884%, 29.482072%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(30.196078%, 30.588235%, 29.803922%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The Ultimate Reset helps your muscles begin to
repair and your body begin to heal, helping you work
toward restoring your body’s natural energy levels
and helping you prime for better performance.
</span><br />
</div>
</div>
</td>
</tr>
</tbody></table>
</div>
<br />
<span style="font-family: 'ZwoLight'; font-size: 10.000000pt;"><br /></span>
<br />
<div class="page" title="Page 4">
<div class="section">
<div class="layoutArea">
<div class="column">
<span style="color: #ff173d;"><b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">What the Beachbody Ultimate Reset is NOT:
</span></b></span><br />
<ul>
<li>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">A starvation diet (you’ll eat three filling, healthy meals every day)
</span><br />
</li>
<li>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">An abrupt cleanse that’s hard on the body (the supplements work
together gradually to gently shift your body’s internal settings)*
</span><br />
</li>
<li>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">A laxative-based, colon-focused cleanse, which fails to truly detoxify
the whole body (you won’t be running to the bathroom every hour!)
</span><br />
<span style="color: #ff173d;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">How is the Beachbody Ultimate Reset different
from other cleanse programs?
</span></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The Ultimate Reset isn’t a crash diet or a processed-food meal replacement.
It’s an integrated, whole-body reset solution—a step-by-step program that
lets you have real food along with the specially formulated supplements that
are included. It also teaches you to engage in conscious living techniques
that help you detoxify and restore your body. You’ll not only help return your
metabolism to optimal function, you’ll learn conscious self-care behaviors
that can help you maintain better health, even after your Reset.* </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiceMsChB3D1bVBQJ3cwrxqfoc2LsMtAnqfVCJ6OzoUnxWdZO5O4_PzXQcNF7g6u6rDcdUjLAsbQxOE1chTR2zsBIzUrasbc47RaQuaOQiEbVi52mPXq1VZlcfDjIiTXlF9nVWMLdHsTgqp/s1600/UltimateResetshake.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiceMsChB3D1bVBQJ3cwrxqfoc2LsMtAnqfVCJ6OzoUnxWdZO5O4_PzXQcNF7g6u6rDcdUjLAsbQxOE1chTR2zsBIzUrasbc47RaQuaOQiEbVi52mPXq1VZlcfDjIiTXlF9nVWMLdHsTgqp/s400/UltimateResetshake.jpg" width="400" /></a></div>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">
</span><br />
<div class="page" title="Page 4">
<div class="section">
<table style="border-collapse: collapse;"><colgroup><col style="width: 23.191394%;"></col><col style="width: 14.847417%;"></col><col style="width: 15.733830%;"></col><col style="width: 19.057878%;"></col><col style="width: 27.169480%;"></col></colgroup><tbody>
<tr><td colspan="5" rowspan="1" style="background-color: rgb(0.000000%, 0.000000%, 0.000000%); border-bottom-color: rgb(29.239766%, 29.824561%, 29.239766%); border-bottom-width: 0.500000pt; border-left-color: rgb(46.341463%, 46.341463%, 45.528455%); border-left-width: 0.500000pt; border-right-color: rgb(46.341463%, 46.341463%, 45.528455%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(45.614035%, 45.614035%, 45.614035%); border-top-width: 0.250000pt;"><div class="layoutArea">
<div class="column">
<span style="color: white;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">COMPETITIVE COMPARISON
</span></span><br />
</div>
</div>
</td>
</tr>
<tr>
<td style="background-color: rgb(100.000000%, 100.000000%, 100.000000%); border-bottom-color: rgb(30.196078%, 30.588235%, 29.803922%); border-bottom-width: 0.500000pt; border-left-color: rgb(30.120482%, 30.522088%, 29.718876%); border-left-width: 0.500000pt; border-right-color: rgb(30.120482%, 30.522088%, 29.718876%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(30.196078%, 30.588235%, 29.803922%); border-top-width: 0.500000pt;">
</td>
<td style="background-color: rgb(100.000000%, 100.000000%, 100.000000%); border-bottom-color: rgb(29.921260%, 30.314961%, 29.527559%); border-bottom-width: 0.500000pt; border-left-color: rgb(30.120482%, 30.522088%, 29.718876%); border-left-width: 0.500000pt; border-right-color: rgb(30.120482%, 30.522088%, 29.718876%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(29.921260%, 30.314961%, 29.527559%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Beachbody
</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Ultimate
Reset
</span><br />
</div>
</div>
</td>
<td style="background-color: rgb(100.000000%, 100.000000%, 100.000000%); border-bottom-color: rgb(29.921260%, 30.314961%, 29.527559%); border-bottom-width: 0.500000pt; border-left-color: rgb(30.120482%, 30.522088%, 29.718876%); border-left-width: 0.500000pt; border-right-color: rgb(30.120482%, 30.522088%, 29.718876%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(29.921260%, 30.314961%, 29.527559%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Dr. Junger’s
</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Clean
ProgramTM
</span><br />
</div>
</div>
</td>
<td style="background-color: rgb(100.000000%, 100.000000%, 100.000000%); border-bottom-color: rgb(29.921260%, 30.314961%, 29.527559%); border-bottom-width: 0.500000pt; border-left-color: rgb(30.120482%, 30.522088%, 29.718876%); border-left-width: 0.500000pt; border-right-color: rgb(30.120482%, 30.522088%, 29.718876%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(29.921260%, 30.314961%, 29.527559%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Isagenix<span style="vertical-align: 3pt;">®
</span></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Cleansing & Fat
Burning System
</span><br />
</div>
</div>
</td>
<td style="background-color: rgb(100.000000%, 100.000000%, 100.000000%); border-bottom-color: rgb(30.196078%, 30.588235%, 29.803922%); border-bottom-width: 0.500000pt; border-left-color: rgb(30.120482%, 30.522088%, 29.718876%); border-left-width: 0.500000pt; border-right-color: rgb(30.120482%, 30.522088%, 29.718876%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(30.196078%, 30.588235%, 29.803922%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">USANA<span style="vertical-align: 3pt;">®
</span></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">RESET Weight
Management Program
</span><br />
</div>
</div>
</td>
</tr>
<tr>
<td style="background-color: rgb(90.000000%, 90.000000%, 90.000000%); border-bottom-color: rgb(30.196078%, 30.588235%, 29.803922%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(30.196078%, 30.588235%, 29.803922%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Cleanse Duration
</span><br />
</div>
</div>
</td>
<td style="background-color: rgb(90.000000%, 90.000000%, 90.000000%); border-bottom-color: rgb(29.921260%, 30.314961%, 29.527559%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(29.921260%, 30.314961%, 29.527559%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">21 days
</span><br />
</div>
</div>
</td>
<td style="background-color: rgb(90.000000%, 90.000000%, 90.000000%); border-bottom-color: rgb(29.921260%, 30.314961%, 29.527559%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(29.921260%, 30.314961%, 29.527559%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">21 days
</span><br />
</div>
</div>
</td>
<td style="background-color: rgb(90.000000%, 90.000000%, 90.000000%); border-bottom-color: rgb(29.921260%, 30.314961%, 29.527559%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(29.921260%, 30.314961%, 29.527559%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">30 days
</span><br />
</div>
</div>
</td>
<td style="background-color: rgb(90.000000%, 90.000000%, 90.000000%); border-bottom-color: rgb(30.196078%, 30.588235%, 29.803922%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(30.196078%, 30.588235%, 29.803922%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">5 days
</span><br />
</div>
</div>
</td>
</tr>
<tr>
<td style="background-color: rgb(100.000000%, 100.000000%, 100.000000%); border-bottom-color: rgb(30.196078%, 30.588235%, 29.803922%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(30.196078%, 30.588235%, 29.803922%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Includes
Supplements
</span><br />
</div>
</div>
</td>
<td style="background-color: rgb(100.000000%, 100.000000%, 100.000000%); border-bottom-color: rgb(29.921260%, 30.314961%, 29.527559%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(29.921260%, 30.314961%, 29.527559%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">x
</span><br />
</div>
</div>
</td>
<td style="background-color: rgb(100.000000%, 100.000000%, 100.000000%); border-bottom-color: rgb(29.921260%, 30.314961%, 29.527559%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(29.921260%, 30.314961%, 29.527559%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">x
</span><br />
</div>
</div>
</td>
<td style="background-color: rgb(100.000000%, 100.000000%, 100.000000%); border-bottom-color: rgb(29.921260%, 30.314961%, 29.527559%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(29.921260%, 30.314961%, 29.527559%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">x
</span><br />
</div>
</div>
</td>
<td style="background-color: rgb(100.000000%, 100.000000%, 100.000000%); border-bottom-color: rgb(30.196078%, 30.588235%, 29.803922%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(30.196078%, 30.588235%, 29.803922%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">x
</span><br />
</div>
</div>
</td>
</tr>
<tr>
<td style="background-color: rgb(90.000000%, 90.000000%, 90.000000%); border-bottom-color: rgb(30.196078%, 30.588235%, 29.803922%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(30.196078%, 30.588235%, 29.803922%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Includes Shakes
and Bars
</span><br />
</div>
</div>
</td>
<td style="background-color: rgb(90.000000%, 90.000000%, 90.000000%); border-bottom-color: rgb(29.921260%, 30.314961%, 29.527559%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(29.921260%, 30.314961%, 29.527559%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Optional
</span><br />
</div>
</div>
</td>
<td style="background-color: rgb(90.000000%, 90.000000%, 90.000000%); border-bottom-color: rgb(29.921260%, 30.314961%, 29.527559%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(29.921260%, 30.314961%, 29.527559%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">x
</span><br />
</div>
</div>
</td>
<td style="background-color: rgb(90.000000%, 90.000000%, 90.000000%); border-bottom-color: rgb(29.921260%, 30.314961%, 29.527559%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(29.921260%, 30.314961%, 29.527559%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">x
</span><br />
</div>
</div>
</td>
<td style="background-color: rgb(90.000000%, 90.000000%, 90.000000%); border-bottom-color: rgb(30.196078%, 30.588235%, 29.803922%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(30.196078%, 30.588235%, 29.803922%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">x
</span><br />
</div>
</div>
</td>
</tr>
<tr>
<td style="background-color: rgb(100.000000%, 100.000000%, 100.000000%); border-bottom-color: rgb(30.196078%, 30.588235%, 29.803922%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(30.196078%, 30.588235%, 29.803922%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Meal Plan and
Cooking DVD
</span><br />
</div>
</div>
</td>
<td style="background-color: rgb(100.000000%, 100.000000%, 100.000000%); border-bottom-color: rgb(29.921260%, 30.314961%, 29.527559%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(29.921260%, 30.314961%, 29.527559%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">x
</span><br />
</div>
</div>
</td>
<td style="background-color: rgb(100.000000%, 100.000000%, 100.000000%); border-bottom-color: rgb(29.921260%, 30.314961%, 29.527559%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(29.921260%, 30.314961%, 29.527559%); border-top-width: 0.500000pt;">
</td>
<td style="background-color: rgb(100.000000%, 100.000000%, 100.000000%); border-bottom-color: rgb(29.921260%, 30.314961%, 29.527559%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(29.921260%, 30.314961%, 29.527559%); border-top-width: 0.500000pt;">
</td>
<td style="background-color: rgb(100.000000%, 100.000000%, 100.000000%); border-bottom-color: rgb(30.196078%, 30.588235%, 29.803922%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(30.196078%, 30.588235%, 29.803922%); border-top-width: 0.500000pt;">
</td>
</tr>
<tr>
<td style="background-color: rgb(90.000000%, 90.000000%, 90.000000%); border-bottom-color: rgb(30.196078%, 30.588235%, 29.803922%); border-bottom-width: 0.500000pt; border-left-color: rgb(30.120482%, 30.522088%, 29.718876%); border-left-width: 0.500000pt; border-right-color: rgb(30.120482%, 30.522088%, 29.718876%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(30.196078%, 30.588235%, 29.803922%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Consume at
Least 1,500
Calories a Day
</span><br />
</div>
</div>
</td>
<td style="background-color: rgb(90.000000%, 90.000000%, 90.000000%); border-bottom-color: rgb(29.921260%, 30.314961%, 29.527559%); border-bottom-width: 0.500000pt; border-left-color: rgb(30.120482%, 30.522088%, 29.718876%); border-left-width: 0.500000pt; border-right-color: rgb(30.120482%, 30.522088%, 29.718876%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(29.921260%, 30.314961%, 29.527559%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">x
</span><br />
</div>
</div>
</td>
<td style="background-color: rgb(90.000000%, 90.000000%, 90.000000%); border-bottom-color: rgb(29.921260%, 30.314961%, 29.527559%); border-bottom-width: 0.500000pt; border-left-color: rgb(30.120482%, 30.522088%, 29.718876%); border-left-width: 0.500000pt; border-right-color: rgb(30.120482%, 30.522088%, 29.718876%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(29.921260%, 30.314961%, 29.527559%); border-top-width: 0.500000pt;">
</td>
<td style="background-color: rgb(90.000000%, 90.000000%, 90.000000%); border-bottom-color: rgb(29.921260%, 30.314961%, 29.527559%); border-bottom-width: 0.500000pt; border-left-color: rgb(30.120482%, 30.522088%, 29.718876%); border-left-width: 0.500000pt; border-right-color: rgb(30.120482%, 30.522088%, 29.718876%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(29.921260%, 30.314961%, 29.527559%); border-top-width: 0.500000pt;">
</td>
<td style="background-color: rgb(90.000000%, 90.000000%, 90.000000%); border-bottom-color: rgb(30.196078%, 30.588235%, 29.803922%); border-bottom-width: 0.500000pt; border-left-color: rgb(30.120482%, 30.522088%, 29.718876%); border-left-width: 0.500000pt; border-right-color: rgb(30.120482%, 30.522088%, 29.718876%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(30.196078%, 30.588235%, 29.803922%); border-top-width: 0.500000pt;">
</td>
</tr>
<tr>
<td style="background-color: rgb(100.000000%, 100.000000%, 100.000000%); border-bottom-color: rgb(30.196078%, 30.588235%, 29.803922%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(30.196078%, 30.588235%, 29.803922%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Body and
Mind Detox
</span><br />
</div>
</div>
</td>
<td style="background-color: rgb(100.000000%, 100.000000%, 100.000000%); border-bottom-color: rgb(29.921260%, 30.314961%, 29.527559%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(29.921260%, 30.314961%, 29.527559%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">x
</span><br />
</div>
</div>
</td>
<td style="background-color: rgb(100.000000%, 100.000000%, 100.000000%); border-bottom-color: rgb(29.921260%, 30.314961%, 29.527559%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(29.921260%, 30.314961%, 29.527559%); border-top-width: 0.500000pt;">
</td>
<td style="background-color: rgb(100.000000%, 100.000000%, 100.000000%); border-bottom-color: rgb(29.921260%, 30.314961%, 29.527559%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(29.921260%, 30.314961%, 29.527559%); border-top-width: 0.500000pt;">
</td>
<td style="background-color: rgb(100.000000%, 100.000000%, 100.000000%); border-bottom-color: rgb(30.196078%, 30.588235%, 29.803922%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(30.196078%, 30.588235%, 29.803922%); border-top-width: 0.500000pt;">
</td>
</tr>
<tr>
<td style="background-color: rgb(90.000000%, 90.000000%, 90.000000%); border-bottom-color: rgb(30.196078%, 30.588235%, 29.803922%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(30.196078%, 30.588235%, 29.803922%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Clinically
Tested Results
</span><br />
</div>
</div>
</td>
<td style="background-color: rgb(90.000000%, 90.000000%, 90.000000%); border-bottom-color: rgb(29.921260%, 30.314961%, 29.527559%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(29.921260%, 30.314961%, 29.527559%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">x
</span><br />
</div>
</div>
</td>
<td style="background-color: rgb(90.000000%, 90.000000%, 90.000000%); border-bottom-color: rgb(29.921260%, 30.314961%, 29.527559%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(29.921260%, 30.314961%, 29.527559%); border-top-width: 0.500000pt;">
</td>
<td style="background-color: rgb(90.000000%, 90.000000%, 90.000000%); border-bottom-color: rgb(29.921260%, 30.314961%, 29.527559%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(29.921260%, 30.314961%, 29.527559%); border-top-width: 0.500000pt;">
</td>
<td style="background-color: rgb(90.000000%, 90.000000%, 90.000000%); border-bottom-color: rgb(30.196078%, 30.588235%, 29.803922%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(30.196078%, 30.588235%, 29.803922%); border-top-width: 0.500000pt;">
</td>
</tr>
<tr>
<td style="background-color: rgb(100.000000%, 100.000000%, 100.000000%); border-bottom-color: rgb(30.196078%, 30.588235%, 29.803922%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(30.196078%, 30.588235%, 29.803922%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Mobility
</span><br />
</div>
</div>
</td>
<td style="background-color: rgb(100.000000%, 100.000000%, 100.000000%); border-bottom-color: rgb(29.921260%, 30.314961%, 29.527559%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(29.921260%, 30.314961%, 29.527559%); border-top-width: 0.500000pt;">
<div class="layoutArea">
<div class="column">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">x
</span><br />
</div>
</div>
</td>
<td style="background-color: rgb(100.000000%, 100.000000%, 100.000000%); border-bottom-color: rgb(29.921260%, 30.314961%, 29.527559%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(29.921260%, 30.314961%, 29.527559%); border-top-width: 0.500000pt;">
</td>
<td style="background-color: rgb(100.000000%, 100.000000%, 100.000000%); border-bottom-color: rgb(29.921260%, 30.314961%, 29.527559%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(29.921260%, 30.314961%, 29.527559%); border-top-width: 0.500000pt;">
</td>
<td style="background-color: rgb(100.000000%, 100.000000%, 100.000000%); border-bottom-color: rgb(30.196078%, 30.588235%, 29.803922%); border-bottom-width: 0.500000pt; border-left-color: rgb(29.959514%, 30.364372%, 29.554656%); border-left-width: 0.500000pt; border-right-color: rgb(29.959514%, 30.364372%, 29.554656%); border-right-width: 0.500000pt; border-style: solid; border-top-color: rgb(30.196078%, 30.588235%, 29.803922%); border-top-width: 0.500000pt;">
</td>
</tr>
<tr>
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If you have questions about this program, please feel free to<a href="mailto:PrettyFitMom@gmail.com"> contact me</a>. If you are ready to get started and join my next 21 Day Support Group, Click <a href="http://www.ultimatereset.com/PrettyFitMom">HERE</a> or shoot me a <a href="mailto:PrettyFitMom@gmail.com">message</a> and let's get you going! </div>
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Anonymoushttp://www.blogger.com/profile/04249554770280702778noreply@blogger.com0tag:blogger.com,1999:blog-7214153870465612096.post-57499979323973679942015-06-15T07:31:00.000-07:002015-06-15T07:31:07.491-07:00Join Me for a Virtual Open House June 17!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN5QPbpP-lCPdsExj913zP3Ms0DZBFrmZig3xzHgEn5WJDpyaUQwHR44U1M5knBrTbLaWXgnxkTXe6mD7vj0pE12GMTJK7CEYtrLwqokSp8cNHE00dfb5E2kQIqmmCyb4hoes0LdOv0LlW/s1600/SSOpenHouse2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="374" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN5QPbpP-lCPdsExj913zP3Ms0DZBFrmZig3xzHgEn5WJDpyaUQwHR44U1M5knBrTbLaWXgnxkTXe6mD7vj0pE12GMTJK7CEYtrLwqokSp8cNHE00dfb5E2kQIqmmCyb4hoes0LdOv0LlW/s640/SSOpenHouse2.jpg" width="640" /></a></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Have you ever wondered what exactly is it that I do for a living? </span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">How is it that I am able to be a stay-at-home-mom and make a full time income? </span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">How do I get to spend my summers at the pool, take my kids to gymnastics, visit the zoo, museums, play dates, vacations galore and never be chained to a desk?</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Believe me, I never thought this was possible. I have always been a skeptic. A logical person who knew that you could never "have it all"... but now I know, that's just not true. </span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">When I started working this business, I was just hoping for an extra $100 a month to pay for my shakeology. With my first paycheck, I tripled that. So then I was hoping for an extra $100 a week. In the last two years, I've been able to fully replace my previous full-time income as a membership coordinator and events planner. In the last two years, I've blown myself away with what I've been able to achieve and that I'm still able to be at home with my kiddos and enjoying life. </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Are you looking for financial freedom? </span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Have you ever wanted to be your own boss?</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Do you want to travel and take more vacations?</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Are you hoping to find freedom within your own life and live by design?</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Have you been on a path of fitness and health or looking to start?</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Do you want to help others reach their fitness and financial goals and change their lives?</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Are you willing to WORK for it?</span></div>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">If you have said yes to ANY of the questions above, this could be opportunity knocking and exactly what you are looking for. Join me and my team for an online, virtual Open House this week, Wednesday, June 17-Friday, June 19. </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">There is no obligation and no pressure. Just hang out with us, get your questions answered and learn about the business, what we do and how YOU can get started and be successful. </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">If you are interested, please send me an email at PrettyFitMom@gmail.com OR send me a friend request on <a href="http://fb.com/NatashaLFerguson1">Facebook</a> and send me a private message so I can add you to the group.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">If you are at all intrigued, don't wait or put it off. Trust me, you'll only be mad you didn't start sooner.</span>Anonymoushttp://www.blogger.com/profile/04249554770280702778noreply@blogger.com0tag:blogger.com,1999:blog-7214153870465612096.post-12051781096038263662015-06-14T07:07:00.002-07:002016-03-05T06:59:33.978-08:00RECIPE: Quinoa-Lentil Pilaf<div style="border: 0px; color: #333333; font-family: 'Myriad Pro', 'Trebuchet MS', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; outline: 0px; padding: 0px; vertical-align: baseline;">
I'm someone who never thought I could eat Vegan and definitely didn't want to even think about trying something like lentils. But, the Ultimate Reset opened my eyes to SO may delicious options. I have NO intention of going vegan, but every once in a while, it's nice to give your body a break and... reset! </div>
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This recipe is a great go-to lunch or dinner with lots of protein, good carbs, and just tastes delicious! As with all recipes from the Ultimate Reset, this serves ONE. SO I multiply it (MEAL PREP) so I can have it multiple times while on the reset and while NOT on the Reset, I can use it as a meal with my family</div>
<div style="border: 0px; color: #333333; font-family: 'Myriad Pro', 'Trebuchet MS', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; outline: 0px; padding: 0px; vertical-align: baseline;">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxYTVOGK3XUcuWHuNIXkz2FLKa41ZG5fKjxgzi0T2e4LY_kVlU_t4CyqA5uuG2v4V9vS1vzp0hzDJYppWShDhVj7kqHELsaLxiNwZx_tn3eoqCgyewn1-faevS7CEDbnmrrVGOMvaN9flU/s1600/quinoalentilpilafPFM.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxYTVOGK3XUcuWHuNIXkz2FLKa41ZG5fKjxgzi0T2e4LY_kVlU_t4CyqA5uuG2v4V9vS1vzp0hzDJYppWShDhVj7kqHELsaLxiNwZx_tn3eoqCgyewn1-faevS7CEDbnmrrVGOMvaN9flU/s400/quinoalentilpilafPFM.jpg" width="400" /></a></div>
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<strong style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">INGREDIENTS:</strong></div>
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<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1/12 tsp. extra virgin olive oil</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1/2 medium carrot, diced</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1/2 medium stalk celery, diced</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1/4 medium onion, diced</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1/4 medium red bell pepper, diced</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1/4 tsp ground smoked paprika</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1 dash group cumin</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1/4 tsp. ground turmeric</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3/4 cup cooked quinoa </li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1/4 cup cooked lentils </li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1 1/2 tsp. grated lemon peel</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1 1/2 tsp. fresh lemon juice</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2 tbsp finely chopped parsley</li>
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</ul>
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<strong style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">DIRECTIONS:</strong></div>
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Heat oil in medium saucepan over medium-high heat. Add carrot, celery, onion, bell pepper, paprika, cumin, and turmeric; cook, stirring frequently for 5 minutes or until tender. </div>
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Add quinoa, lentils, lemon peel, lemon juice, and parsley to cooked vegetables; heat over medium heat for 2 to 3 minutes, or until heated through. </div>
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Fluff with fork and serve.</div>
Anonymoushttp://www.blogger.com/profile/04249554770280702778noreply@blogger.com0tag:blogger.com,1999:blog-7214153870465612096.post-89057580796617909042015-06-04T03:57:00.001-07:002016-03-05T06:59:54.259-08:00RECIPE: Lentil Lime Salad<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="background-color: white;"><span style="color: #333333;"><span style="line-height: 20px;">I'm loving trying new recipes, to shake things up. This recipe comes from the Ultimate Reset and it DELICIOUS! It's great for a lunch or afternoon snack! Also a great option for vegetarian or vegans!!</span></span></span></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmTeCFcdSr4BcdrzJ2sa1MvRu9dna2bzHbCFVZu8LfTRT5KSJW48m3jcbFmU2WkSko9MdpwvwpBoSIUyiMB3hA90NdYpbvo19_AS8nhUPlTv4QCc7H8asx62U9mpG4vJ-y66H70g0Q74Zj/s640/blogger-image--642823887.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmTeCFcdSr4BcdrzJ2sa1MvRu9dna2bzHbCFVZu8LfTRT5KSJW48m3jcbFmU2WkSko9MdpwvwpBoSIUyiMB3hA90NdYpbvo19_AS8nhUPlTv4QCc7H8asx62U9mpG4vJ-y66H70g0Q74Zj/s400/blogger-image--642823887.jpg" width="300" /></a></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>INGREDIENTS:</b></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: x-small;">(Serves 1)</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 cup of cooked green lentils</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 medium carrot, shredded (or diced)</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1/4 cup finely chopped cilantro</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1-1/2 tsp. sesame oil</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">2 Tbsp fresh lime juice</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 Tbsp Bragga liquid Aminos</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Himalayan Salt</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1/4 tsp ground cumin (to taste, optional)</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>DIRECTIONS:</b></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Combine lentils, carrot, cilantro, oil, lime juice, Bragg Liquid Aminos, salt, cumin in a bowl; toss gently to blend. </span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Cover and marinate in fridge for 2 hours before serving - then enjoy!</span></div>
Anonymoushttp://www.blogger.com/profile/04249554770280702778noreply@blogger.com0tag:blogger.com,1999:blog-7214153870465612096.post-44111258718503911282015-06-01T12:40:00.002-07:002015-06-01T12:41:43.758-07:00Is Shakeology Safe While Pregnant or Nursing?<div style="background-position: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #555555;"><span style="line-height: 18px;">I'm a Beachbody Coach, a mother of two and a nursing mother. I started drinking </span></span></span><span style="background-color: yellow; color: #555555; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 18px;">Shakeology</span><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #555555;"><span style="line-height: 18px;"> while still nursing my first and continue to drink it during my second pregnancy and while nursing her. So, you can understand that I've been asked a LOT whether it’s safe to consume Shakeology while pregnant or nursing. </span></span></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #555555;"><span style="line-height: 18px;"><br /></span></span></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #555555;"><span style="line-height: 18px;">I always appreciate that the question is asked, but I can't help but wonder if this same attention is given when choosing the rest of their meals. Do they ask the same question about processed foods with dyes and preservatives - or meat that includes hormones or that infamous "pink slime"? </span></span></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #555555;"><span style="line-height: 18px;"><br /></span></span></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #555555;"><span style="line-height: 18px;">Now, just to clarify, I’m not a medical professional or nutritionist, I have researched the topics extensively and I've also taken the ingredients of </span></span></span><span style="background-color: yellow; color: #555555; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 18px;">Shakeology</span><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #555555;"><span style="line-height: 18px;"> to TWO gynecologists, TWO pediatricians, and ONE nutritionist. So if </span></span><a href="http://angelacapers.com/wp-content/uploads/sites/63/2012/03/pregnant-woman-drinking-shake.jpg" style="background-position: 0px 0px; border: 0px; color: #488793; line-height: 18px; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="" class="alignright size-full wp-image-1639" src="http://angelacapers.com/wp-content/uploads/sites/63/2012/03/283x424xpregnant-woman-drinking-shake.jpg.pagespeed.ic.s8KARAP_pS.jpg" height="424" pagespeed_url_hash="2442593859" style="background-position: 0px 0px; border: 0px; float: right; height: auto; margin: 0px 0px 10px 20px; outline: 0px; padding: 0px; vertical-align: baseline;" title="pregnant-woman-drinking shake" width="283" /></a><span style="color: #555555;"><span style="line-height: 18px;">you aren’t interested in the details, and just want the short answer: Yes. Shakeology is safe for pregnant and nursing moms and their babies–unless the mom has a sensitivity or allergy to an ingredient OR another medical condition that would prevent someone from drinking it. So for those who just want the short answer, you don’t have to read any further, but you should </span></span><span style="display: inline !important; font-size: xx-small; height: 1em !important; margin-left: 0.07em !important; margin-right: 0.07em !important; max-height: 1em; vertical-align: -0.1em !important; width: 1em !important;"><img alt=":)" class="wp-smiley" src="http://angelacapers.com/wp-includes/images/smilies/simple-smile.png.pagespeed.ce.6Uuyz3vChR.png" pagespeed_url_hash="3618757326" style="background-image: none !important; border: none !important; box-shadow: none !important; display: inline !important; height: 1em !important; margin: 0px 0.07em !important; max-height: 1em; outline: 0px; padding: 0px !important; vertical-align: -0.1em !important; width: 1em !important;" /></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">For nerds like me, here are more of the nitty gritty details. It’s important to note that only 6 percent of all physicians in the US receive formal nutrition training (statistic quoted from the film “Food Matters”) and many do not learn about breastfeeding, either. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">I have heard time and time again, that women have been advised NOT to drink Shakeology, due to the amount of vitamin A in it. This proves to me that the doctor is only partially educated on the matter. It is true that high amounts of vitamin A in the form of retinol–which is preformed vitamin A from animal sources–have been correlated to birth defects. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">HOWEVER, the vitamin A in Shakeology is in the form of plant-based beta carotene, which converts to vitamin A in the body. No studies at all have suggested that beta carotene has any correlation to birth defects. The rate of conversion of beta carotene to vitamin A is drastically reduced when higher amounts are ingested, preventing toxicity and teratogenicity. The Teratology Society concluded that beta carotene is not a teratogen (substance that causes birth defects) according to an excellent <a href="http://www.fetal-exposure.org/resources/index.php/1996/03/02/vitamin-a-and-pregnancy/" style="background-position: 0px 0px; border: 0px; color: #488793; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title="Vitamin A and Pregnancy">article</a> by the Illinois Teratogen Information Service.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4mCNcLpaxCqDMZG8pp0dPhgNpGQoPwtk48tNlFBhB-eDmVlQl7AwR5uKvgIP_otDCW9xv96_KqDeGkQ5NIwQmplYGNRFipRt_pxi6Wj5IRw9bSYRrYzyRFn6FaIlLvtvHK_DZUexALPLs/s1600/images4.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4mCNcLpaxCqDMZG8pp0dPhgNpGQoPwtk48tNlFBhB-eDmVlQl7AwR5uKvgIP_otDCW9xv96_KqDeGkQ5NIwQmplYGNRFipRt_pxi6Wj5IRw9bSYRrYzyRFn6FaIlLvtvHK_DZUexALPLs/s400/images4.jpg" width="289" /></a></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><a href="http://www.myshakeology.com/prettyfitmom" style="background-position: 0px 0px; border: 0px; color: #488793; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title="Shakeology">Shakeology</a><span style="color: #555555;"> is made from all natural ingredients, none of which are contraindicated for pregnancy or breastfeeding. Check out </span><span style="color: #38761d;"><a href="https://youtu.be/6Mq-PwKoIcg">this video</a> </span><span style="color: #555555;">about where the ingredients come from. </span></span></div>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; line-height: 18px;"><span style="color: #555555;"><br /></span></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #555555;"><span style="line-height: 18px;">You should ALWAYS seek advice from a medical care provider, however–based on the fact that most gynecologists have not had formal nutrition training, it is important to find a nutritionist with the training or do your own research as well. Don't be afraid to ask lots of questions and find out the reasons for any medical advice you receive. t is important to remember that doctors do not always agree on what’s best, and they are there to advise, not the ultimate decision maker. You are the only one in charge of your body, your baby and the health of both of you!</span></span></span></div>
<br />Anonymoushttp://www.blogger.com/profile/04249554770280702778noreply@blogger.com0tag:blogger.com,1999:blog-7214153870465612096.post-46023180549003349212015-05-19T07:45:00.001-07:002015-05-19T07:45:50.119-07:00itFit Headbands Discount Code, Buy Two, Get One FREE<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Have you seen people walking around with these big headbands on lately? Like, covering their forehead and half of their head and crazy colors and patterns? Wonder what they heck the purpose is? You are not alone. </span><div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">So first of all, this headband has a name. it's called the itFit Band and according to the web site, it's "the worlds best fitting headband". I'll admit, i have NOT yet tried this, but I've had quite a few friends tell me they are AWESOME. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL8SSK9xlGj2oAfrWwDSQw_0-hvKl1IzDOb93uiIMyoffiYGp9CT8flM9tlQFIzwAbz4ROfMS0QuHFR_vdKHlAeTkDCaO1u1GYOBnlIIQIbSaxIaC72KrCW_pztTr-S-L8P4ahH9Jr3NB_/s1600/peacock_00e23c0c-4910-4198-a70b-5798105d336b.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL8SSK9xlGj2oAfrWwDSQw_0-hvKl1IzDOb93uiIMyoffiYGp9CT8flM9tlQFIzwAbz4ROfMS0QuHFR_vdKHlAeTkDCaO1u1GYOBnlIIQIbSaxIaC72KrCW_pztTr-S-L8P4ahH9Jr3NB_/s320/peacock_00e23c0c-4910-4198-a70b-5798105d336b.png" width="320" /></a></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">These headbands stay in place and won't slip and slide. They are great for workouts, collecting that sweat (washing machine safe!). Oh and you know those pesky fly-away hairs that drive you crazy as you are driving with your windows down or the wind is blowing just a tad too hard? No worries!</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Added bonus, this is an American company and the product is made there also! These headbands come in a plethora of patterns and solid colors to choose from. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4LWGDRxk98jR8SDq81hk54ACunUd6PIB_npSzl5X0XJI0rfCpWDkhIOMydh8u1EFLiAhvVf90ZwxGwKWaYNnaySC5rnUBJW3Q3cedYRtLGDKmmdkFutjNMpv3-oiM4vx7Cgodz8amVZcq/s1600/Bubble_Gum.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4LWGDRxk98jR8SDq81hk54ACunUd6PIB_npSzl5X0XJI0rfCpWDkhIOMydh8u1EFLiAhvVf90ZwxGwKWaYNnaySC5rnUBJW3Q3cedYRtLGDKmmdkFutjNMpv3-oiM4vx7Cgodz8amVZcq/s320/Bubble_Gum.png" width="320" /></a></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The company also sells touchscreen gloves (you know so you can use your touchscreen phones and other devices while it's cold out!) and weight lifting gloves, to protect your pretty palms from ripping. I definitely grabbed a pair of those, so I can complete Body Beast without anymore sore hands!</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">If you are interested in trying the headbands and any of their other products out, <a href="http://itfit.com/collections/grip">Check out their shop</a> and make sure to use the code: <b><span style="font-size: large;">itFit </span></b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">What does that code get you? Buy TWO headbands, get a third FREE, oh and 20% off and if you spend a minimum of $25, you'll also receive FREE shipping! </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">I am NOT receiving a kickback of any kind. Just sharing an offer, while it lasts. I just placed my order and figured a few of my trusty followers would enjoy it also... so be sure to pass the deal onto your friends. Sharing is caring ;)</span></div>
Anonymoushttp://www.blogger.com/profile/04249554770280702778noreply@blogger.com3tag:blogger.com,1999:blog-7214153870465612096.post-5883721124819010002015-05-15T09:34:00.001-07:002016-03-05T07:00:17.705-08:00RECIPE: Sweet Cinnamon Almonds<div class="separator" style="clear: both; font-size: 16px; line-height: 20px; text-align: justify;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">The perfect snack for a late night, sweet tooth craving... WITHOUT all of the guilt! Give these a try, but fair *WARNING* they are addictive ;)</span></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Ingredients:</span></b></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 cup raw almonds</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1/4 cup Xylitol</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">2 Tbsp honey</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">2 tsp <span style="-webkit-transition: 0.17s ease-in-out; transition: 0.17s ease-in-out;">cinnamon</span></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">pinch of sea salt</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Directions:</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1. Preheat oven to 325 degrees</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">2. Line baking sheet with parchment paper</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">3. Mix all ingredients together & coat almonds</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">4. Lay almonds on a baking sheet, trying to keep them from sticking together</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">5. Bake for 25 minutes</span></div>
Anonymoushttp://www.blogger.com/profile/04249554770280702778noreply@blogger.com0tag:blogger.com,1999:blog-7214153870465612096.post-84228089204870698162015-05-13T05:43:00.000-07:002015-05-13T05:43:21.081-07:00Messy Hair and Sweatpants<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8mUsgZADjXbblC9DdDOfhzPVjhQOihcPRp1YgrN4S2bP_liqD66sZyVR5wLR200xHhTfIjK0X06TzqGWhWqcNFvYbgGKrETdjmWR-4SeyT10rnbxbG_PmjtK9f3F4SOaRXM2IbC1A5dug/s1600/messy_hair_sweatshirt_grey1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8mUsgZADjXbblC9DdDOfhzPVjhQOihcPRp1YgrN4S2bP_liqD66sZyVR5wLR200xHhTfIjK0X06TzqGWhWqcNFvYbgGKrETdjmWR-4SeyT10rnbxbG_PmjtK9f3F4SOaRXM2IbC1A5dug/s640/messy_hair_sweatshirt_grey1.jpg" width="426" /></a></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">I have the perfect hanger, waiting for this to be hung in my closet. ha ha! Anyone else?</span></div>
<br />Anonymoushttp://www.blogger.com/profile/04249554770280702778noreply@blogger.com0tag:blogger.com,1999:blog-7214153870465612096.post-59734059358687258892015-05-12T13:12:00.000-07:002016-03-05T07:00:25.194-08:00RECIPE: Cauliflower Bread Sticks<br />
<header class="entry-header" style="box-sizing: border-box; line-height: 28px;"><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbYuzo1rFEHzx7AD_rFl_ZxVwQ4VxKhmYx05cae0FrqW-lAnMrg42gtgB_VgqJ3aaieC-blYL6Zjm-MyGitVr-ES5WsguYuLAnOd6iSoVeHWsEUH3dpL86xxdolIQC5_Dc4fQcbNPpy6F_/s1600/CAULIFLOWER_BREADSTICKS_MAIN-1500x718.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbYuzo1rFEHzx7AD_rFl_ZxVwQ4VxKhmYx05cae0FrqW-lAnMrg42gtgB_VgqJ3aaieC-blYL6Zjm-MyGitVr-ES5WsguYuLAnOd6iSoVeHWsEUH3dpL86xxdolIQC5_Dc4fQcbNPpy6F_/s400/CAULIFLOWER_BREADSTICKS_MAIN-1500x718.jpg" width="400" /></a></div>
<h1 class="entry-title" style="box-sizing: border-box; font-weight: 400; letter-spacing: -1px; line-height: 1.1; margin: 0px; text-align: center; text-rendering: optimizelegibility; text-transform: uppercase;">
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<div class="entry-content content" style="box-sizing: border-box; line-height: 28px; margin-top: 17.5px;">
<h4 style="box-sizing: border-box; font-weight: 400; letter-spacing: -1px; line-height: 1.4; margin: 1.75em 0px 0.5em; text-rendering: optimizelegibility; text-transform: uppercase;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">INGREDIENTS:</span></h4>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 small bag of cauliflower<br style="box-sizing: border-box;" />1 egg<br style="box-sizing: border-box;" />2 cloves minced garlic<br style="box-sizing: border-box;" />1 tablespoon olive oil<br style="box-sizing: border-box;" />1/2 cup 1% shredded mozzarella cheese<br style="box-sizing: border-box;" />1/2 tsp salt<br style="box-sizing: border-box;" />1/2 tsp pepper<br style="box-sizing: border-box;" />1tsp oregano<br style="box-sizing: border-box;" />1 tsp basil</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">DIRECTIONS:</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Preheat oven to 350 degrees.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">In small pan sauté olive oil and garlic for 1-2 minutes until fragrant. Set to the side.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">In a food processor chop cauliflower until it looks like rice. You want it finally chopped but not total mush.</span></div>
<div style="box-sizing: border-box; margin-bottom: 2.15em;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Transfer to a large mixing bowl. Combine cauliflower with egg, olive oil, garlic, cheese, and seasonings.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Line a bread loaf pan with parchment paper (leaving extra parchment paper so that you can lift the loaf out of the pan) and spray with olive oil. Dump cauliflower mixture into the bread pan and press down evenly. Bake for 25-30.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Like a baking sheet with parchment paper and lightly spray with olive oil. When loaf is finished baking, remove from oven, carefully flip the loaf onto the baking sheet so it is upside down. You can lift it out of the bread pan by the parchment paper if necessary.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Bake for 10 more min until loaf is golden brown.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Turn oven to broil.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Remove loaf from oven, sprinkle worth a little more mozzarella cheese, salt, pepper, oregano and basil. Broil for 1-2 min until cheese melts. Serve with a side of marinara sauce.</span></div>
<div style="box-sizing: border-box; margin-bottom: 2.15em;">
<span style="box-sizing: border-box; font-weight: 700;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Container Equivalents: 1 green, 1/2 of a blue and 1 tsp ( 3 cauliflower sticks )</span></span></div>
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Anonymoushttp://www.blogger.com/profile/04249554770280702778noreply@blogger.com0tag:blogger.com,1999:blog-7214153870465612096.post-69606100174095316942015-05-05T07:25:00.002-07:002016-03-05T07:01:18.090-08:00Clean(er) Eating Guide to Cinco de Mayo<span style="background-color: white; line-height: 25.920000076293945px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">I'm a die hard fan of pretty much any type of Mexican food. I could eat it all day, every day. Thankfully, since beginning my journey towards a healthier lifestyle, I've found a few ways to make my options a bit healthier also. </span></span><br />
<span style="background-color: white; line-height: 25.920000076293945px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></span>
<span style="background-color: white;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="line-height: 25.920000076293945px;">With Cinco De Mayo upon us, I figured you may enjoy a few substitutions and options as well, so you don't have to wake up on May 6th, with guilt on your conscious and an ache in your belly. This Clean Eating Cinco De Mayo Recipe Guide won’t leave you missing a thing!</span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQJ7yFq7Tg2UrHr6fXjJixJOOixEF-MX1MfWRVANxJsnoSSgM8vQCn5IzzevSz_iiOw9Gh2U6dZPECpwPm8QYDCUnpCeLv1wbFy_Xf6UIIZf4Yi-pHLGxrKDe65wl0N5SGZufj66Q06jaW/s1600/cincodemayosurvival.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQJ7yFq7Tg2UrHr6fXjJixJOOixEF-MX1MfWRVANxJsnoSSgM8vQCn5IzzevSz_iiOw9Gh2U6dZPECpwPm8QYDCUnpCeLv1wbFy_Xf6UIIZf4Yi-pHLGxrKDe65wl0N5SGZufj66Q06jaW/s400/cincodemayosurvival.jpg" width="400" /></a></div>
<span style="background-color: white;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="line-height: 25.920000076293945px;"><br /></span></span></span>
<span style="background-color: white;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="line-height: 25.920000076293945px;"><br /></span></span></span>
<span style="background-color: white;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="line-height: 25.920000076293945px;">Skip the heavy dairy toppings like cheese and sour cream and use a homemade <a href="http://pretty-fit-mom.blogspot.com/2015/05/recipe-homemade-pico-salsa.html">Pico de Gallo salsa</a> and <a href="http://pretty-fit-mom.blogspot.com/2015/05/recipe-holy-guacamole.html">guacamole</a> instead. These are full of flavor, vitamins and the avocado is a HEALTHY fat that your body craves! </span></span></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRlSzgZ2GGNoqaZ8zK1ZqcJB_VT5T-DHg2-hritHV-asUCAmOK4MX-fOCJXTgVdTqV8z8-hh5Cx06YgmxFdK_REZQHWkjFmBbnbg5G_xgvR6m-NtRf_5KgVntFf0hVJ4FZYPhM6dQlePVz/s1600/pico.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRlSzgZ2GGNoqaZ8zK1ZqcJB_VT5T-DHg2-hritHV-asUCAmOK4MX-fOCJXTgVdTqV8z8-hh5Cx06YgmxFdK_REZQHWkjFmBbnbg5G_xgvR6m-NtRf_5KgVntFf0hVJ4FZYPhM6dQlePVz/s200/pico.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeTnjAT_TGTVP429cZpjgDmSd5KYaZPK1PPfZtovqSQc2kvBWvoR9VzMUpIRMkP_hc5TCQ1ylU9darXGz_LPbShjgTIfXO9IC6YGoWuX2aA81ye2WzH0v64PL-8eiJYXCwcToBE6Ih7dah/s1600/guacamole.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="155" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeTnjAT_TGTVP429cZpjgDmSd5KYaZPK1PPfZtovqSQc2kvBWvoR9VzMUpIRMkP_hc5TCQ1ylU9darXGz_LPbShjgTIfXO9IC6YGoWuX2aA81ye2WzH0v64PL-8eiJYXCwcToBE6Ih7dah/s200/guacamole.jpg" width="200" /></a></span></div>
<span style="background-color: white;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="line-height: 25.920000076293945px;"><br /></span></span></span>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Want to go out of your comfort zone and try something totally new, light, delicious and HEALTHY for your main course this year? I've got TWO options for you. How about the <a href="http://pretty-fit-mom.blogspot.com/2015/05/recipe-souther-baked-sweet-potatoes.html">Southern Baked Sweet Potato</a></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikoZ-PcA66cIUd6m9x2vNRLLdfm2OiHeLy4gZIwj-gpzXMFrrSzqWYoQLk8wpFmvNXSa9xm8Zy9xuaNhhMjyLdcIXYxfzGg1KwXn33dD4zqj1E5z-WQuCjz6i53XM4ds85iBgX72oZCa2S/s1600/southernsweetbakedpotatoPFM.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikoZ-PcA66cIUd6m9x2vNRLLdfm2OiHeLy4gZIwj-gpzXMFrrSzqWYoQLk8wpFmvNXSa9xm8Zy9xuaNhhMjyLdcIXYxfzGg1KwXn33dD4zqj1E5z-WQuCjz6i53XM4ds85iBgX72oZCa2S/s400/southernsweetbakedpotatoPFM.jpg" width="400" /></a></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Or, how about the <a href="http://pretty-fit-mom.blogspot.com/2015/05/recipe-southwest-baked-spaghetti-squash.html">Southwest Baked Spaghetti Squash</a>!</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">I'm a crazy bread, tortilla, pasta, car-aholic! So any time I can find a way to lessen the blow, I'm all over it. Here area few ways you can do that! Try these <a href="http://pretty-fit-mom.blogspot.com/2015/05/recipe-cauliflower-tortillas.html">Cauliflower Tortillas</a>.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwkXqARY7nrf8azNnOtJLjxc1YXf0L0ANf9EeCUol7rb_0Cg7Qm4ZurvEv3I7y1aXHeHRMpjlo3x_o8tkPRHAocXkPeHnj_cQan3Of__hk3aeWpSxRmGCs8947V_hNZQtdZ4sCsfpznlA0/s1600/Cauliflower-Tortillas-.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwkXqARY7nrf8azNnOtJLjxc1YXf0L0ANf9EeCUol7rb_0Cg7Qm4ZurvEv3I7y1aXHeHRMpjlo3x_o8tkPRHAocXkPeHnj_cQan3Of__hk3aeWpSxRmGCs8947V_hNZQtdZ4sCsfpznlA0/s400/Cauliflower-Tortillas-.jpg" width="400" /></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">I'm also a big fan of the taco or fajita in a lettuce leaf, instead of a tortilla! If you are a fan of LIME flavor and want to give something new a try, check this out <a href="http://pretty-fit-mom.blogspot.com/2015/05/recipe-cilantro-lime-turkey-taco.html">Cilantro Lime Turkey Lettuce Wraps</a></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW4YyOmfg6PB27GX9VH02r1I55ifknlH7kWbdtZoMSjA_gtgsE9UakUaYuIaTnYTnBY4xA2BPQ6URAwshg6k-mUwr8Nhl3oXTvFy-PFRZHoVVO-9nUi3_SY-R7dHETamVg4o-Euhmk7ol1/s1600/cilantro-lime-turkey-taco-lettuce-wraps.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW4YyOmfg6PB27GX9VH02r1I55ifknlH7kWbdtZoMSjA_gtgsE9UakUaYuIaTnYTnBY4xA2BPQ6URAwshg6k-mUwr8Nhl3oXTvFy-PFRZHoVVO-9nUi3_SY-R7dHETamVg4o-Euhmk7ol1/s320/cilantro-lime-turkey-taco-lettuce-wraps.jpg" width="220" /></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">If you would prefer to keep the traditional taco flavor in your ground beef or ground turkey (leaner option!), ditch the extra sodium from traditional taco seasonings, but keep all the flavor by using this <a href="http://pretty-fit-mom.blogspot.com/2014/07/recipe-homemade-taco-seasoning_22.html">homemade taco seasoning recipe</a>. I haven't purchased taco seasoning in over a year and my husband prefers this, because you can add a bit more or less of certain ingredients, so I kick up the spice factor </span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Not a Taco fan? I've got you covered! How does <a href="http://pretty-fit-mom.blogspot.com/2015/05/recipe-tequila-lime-chicken.html">Tequila Lime Chicken sound</a>? Marinade this, toss it on the grill and you are good to go. You'll love this recipe so much, you'll be using it all summer long!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA1pAjTuSX6GNEwH309jjDZkIhJE2AjZ1fCoyjzI78Rrj4CSu5H7_MAA9CAY68uD4KoPnK-gPPYpcqzG9RXI6-ZgrFazvlf7Fu1v5aOBAKpnLtOYAZCCrrf2qJrY05R0mG1FUoJRP3GV8W/s1600/limechicken.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA1pAjTuSX6GNEwH309jjDZkIhJE2AjZ1fCoyjzI78Rrj4CSu5H7_MAA9CAY68uD4KoPnK-gPPYpcqzG9RXI6-ZgrFazvlf7Fu1v5aOBAKpnLtOYAZCCrrf2qJrY05R0mG1FUoJRP3GV8W/s400/limechicken.jpg" width="400" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">You can pair this yummy <a href="http://pretty-fit-mom.blogspot.com/2015/05/recipe-souther-quinoa-salad.html">Southern Quinoa Salad</a> with the above chicken. You and your guests will love it!</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO0XKnSjT76r9nsDLEVOb9u7XB2RQuGlRBRaiiLmk94pFwavtxaGJI_lc5gX14s53ZFvLEIctTxwf_rOVrsBJ41QnFkn3fDYSKPlwKGvzeohHH7Xyalpe06MouG6Lj7TdxNImleNChifrL/s1600/southernquinoasalad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO0XKnSjT76r9nsDLEVOb9u7XB2RQuGlRBRaiiLmk94pFwavtxaGJI_lc5gX14s53ZFvLEIctTxwf_rOVrsBJ41QnFkn3fDYSKPlwKGvzeohHH7Xyalpe06MouG6Lj7TdxNImleNChifrL/s320/southernquinoasalad.jpg" width="254" /></a></span></div>
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Enjoy your evening festivities, try a one or more of these recipes out and </div>
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<br />Anonymoushttp://www.blogger.com/profile/04249554770280702778noreply@blogger.com0