When you have someone like Chris Downing to train you- someone who genuinely cares about you and your goals then the sky is the limit!
I had the chance to meet Chris in Punta Cana, in April, for the Beachbody Success Club Trip. I did a live workout with Chris and also met him for a photo opp session. He makes you feel like you can do anything you put your mind too which is definitely the TRUTH! It’s about believing in yourself, not letting your past define you because you are not going that way. Look forward, chin up, lets change your body, your mind and your health for good.
What is the Shift Shop Workout?
- It is a 3 week rapid rebuild program.
- It is for anyone who wants to ramp up their fitness fast.
- It goes from basic 25 minute workouts to advanced 45 minute routines, all while honoring your nutrition for optimal results.
- It’s great for all fitness levels. If you have a lot of weight to lose, shift shop will be your on-ramp to fitness. If you have spent time away from your regular routine, Chris will lead you through a fitness tune-up.
- The workouts are 25-45 minutes a day, 6 days a week for 3 weeks.
- There is a workout modifier in every workout.
Get In The Shift Shop Launch Accountability & Support Group!
I will also be hosting the very first accountability and support group for the Shift Shop Workout Program in July 2017. The program launches July 12th. We will spend a week walking you through meal planning, food prep, mindset, modifications, daily accountability and support. If you want to be on the list to get our personal mentoring and support in rocking your results make sure you fill out the application below to get involved
I will also be hosting the very first accountability and support group for the Shift Shop Workout Program in July 2017. The program launches July 12th. We will spend a week walking you through meal planning, food prep, mindset, modifications, daily accountability and support. If you want to be on the list to get our personal mentoring and support in rocking your results make sure you fill out the application below to get involved