Monday, July 18, 2016

Country Heat

What is Country HeatTM?
Country Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around.
All you have to do is follow along and before you know it, you’re scorching calories, burning fat, and melting away the pounds as you reshape your entire body—all in just 30 days.

What makes Country Heat effective?
Because it’s the workout you’ll actually stick with! Country Heat makes it fun and easy to get fit.
  • 5 high-energy dance workouts and 1 Dance Conditioning workout give
    you all the calorie-burning benefits of a great cardio workout while
    using every muscle in your body to fire up your metabolism.
  • No complicated moves, no weights or equipment—just follow along for
    30 minutes.
  • Dancing to country music is such a blast, it barely feels like a workout!
  • Autumn’s foolproof portion-control container system and Eating Plan let you lose weight by eating what you want in just the right amounts. 

Challenge Packs

Before you dance off the pounds with Country Heat, you’ll want to fire
up your nutrition to help you get the best results from every workout. In addition, you’ll want the support you need to achieve your health and fitness goals. That’s where the Country Heat Challenge Pack comes in. Start your fitness journey with these all-in-one packages:

Country Heat and Shakeology Challenge Pack:

  • Country Heat Base Kit
  • Your first 30-day supply of Shakeology*
  • FREE 30-day premium trial membership in the Team Beachbody Club, so you can stream your workouts with Beachbody On Demand.† 

What makes Country Heat unique?

Country Heat features the hottest country music—once you hear it, you have to start moving! There’s no choreography
to remember, just follow along for a cardio workout that will keep you burning calories for 30 minutes. And when you add Autumn’s strength-building Dance Conditioning workout and portion-control nutrition plan, you’ll see why even people who think they don’t like exercise will love dancing to Country Heat.

Autumn Calabrese is your personal trainer.
Autumn Calabrese is a celebrity fitness trainer, professionally trained dancer, nationally ranked bikini competitor, and working mom. Her breakthrough hit workout 21 Day Fix® and follow-up 21 Day Fix EXTREME® have been Beachbody’s top- selling programs for the past two years, and her FIXATE® cookbook has sold more than 350,000 copies. She is also co-creator of the recently launched The Master’s Hammer and ChiselTM workout program.

She has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA).