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Clean Eating Buffalo Chicken Tenders
-2lbs chicken tenderloins or chicken breasts cut into strips
-1tbsp olive oil
-1tsp garlic powder
-1tsp chili powder
-1/2tsp black pepper
-1 bottle Frank's Red Hot Buffalo Sauce
-sliced carrots & celery, optional
Skinny Blue Cheese Dressing (for dipping, optional)
-1/2c. 0% plain greek yogurt
-splash of white vinegar
-pinch of sea salt
-pinch of garlic powder
-squeeze of fresh lemon
-1tbsp blue cheese crumbles
Directions:Combine olive oil, garlic powder, paprika, chili powder and black pepper in a medium bowl. Season chicken with spices and toss to evenly coat the chicken.
Heat a griddle or large non-stick pan over medium-high heat. Add half the chicken and cook until golden, about 3-4 minutes, turn chicken and cook until center is no longer pink. Set aside; repeat with remaining chicken strips.
Pour about 1/2 of the bottle of Frank's Red Hot Buffalo sauce into a medium bowl.
Place cooked chicken strips into the hot sauce and evenly toss to coat entire strip. Place on a platter to cool. Serve with celery sticks & carrots, plus skinny blue cheese dressing if desired.