Bottoms Up!

Water, agua, H2O, however you say it, make sure you are drinking it! Whether you are trying to lose weight, gain weight, or just stay healthy, consuming enough water each day, is one of the most important things you can do!

I carry around 75 ounce jugs of water all day, every day. I keep one filled and in the fridge at all times, so there is always cold water ready for me. I encourage all of my clients to drink 8 ounces of water before EVERY meal. I also encourage YOU to do the same. Also, do this when you feel a craving kick in, especially those late night cravings. Try this and you might just be amazed to realize that your craving disappears! 

Our bodies often trick us into believing that we are hungry, when in fact, we are dehydrated and THIRSTY! Fun Fact: Did you know that once you feel thirsty, you're actually already dehydrated?! The feeling of "thirsty" is actually your body in desperation mode.  Now, I say CHEERS and drink up your water for weight loss!!!

Here are some fun facts about water consumption:

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