Sunday, September 22, 2013

RECIPE} Skinny Italian Quiche

This is a fairly easy breakfast option that tastes like PIZZA! We love pizza for breakfast, so it's a huge hit in our house. Plus, it comes in at only 204 calories per serving!

Skinny Italian Quiche

Yields 4 servings

1 tablespoon extra virgin olive oil
1 small onion, diced
3 large mushrooms, diced

2 C spinach, chopped
2 roma tomatoes, chopped
1/2 teaspoon himalayan salt

5 large eggs (I use brown, organic)
1/4 cup water
1/8 C whole wheat bread crumbs
2 tablespoons feta cheese
1 tablespoon basil
2 roma tomatoes, thinly sliced
2 tablespoons grated low-fat parmesan cheese


Preheat oven to 350 degrees F. 

Heat oil in a medium size pan on medium low, add onions and mushrooms and stir occassionally until tender and onions become clear. Then add spinach and tomatoes and salt. Allow to cook for about 1 minute and remove from heat.

In a bowl, add eggs, water, bread crumbs, feta and basil, whisking ingredients together. Add vegetables and fold in. 

Lightly coat pie pan with non-stick spray (I use Pam's Organic Olive Oil Spray).  Pour the egg mixture slowly into the pan. 

Layer the sliced tomatoes around the top of the "pie" and sprinkle with parmesan cheese. 

Place in oven and allow to bake between 40-45 minutes. Once baked through, remove from the oven and allow to cool for 10 minutes, prior to serving. 

Slice into fourths and enjoy! 

Contact me! Email - Facebook - Pinterest - Twitter

No comments:

Post a Comment