Friday, July 19, 2013

RECIPE} Riced Cauliflower

I'm all about trying new recipes, substitutions and adding as many fruits and veggies to our diet as possible! Riced cauliflower is one of my newest favorites! I thought there would be no way it would work or be good... but it's quite awesome!

Riced Cauliflower

1 head of cauliflower

To begin, you will remove all of the leaves and brown spots.

Then remove the stalk and stems, also cutting the florets into small sized pieces.

Please the florets into the food processor, in batches. Process until the cauliflower is similar size of rice, but be sure not to pulverize the cauliflower!  You will pour the cauliflower into a bowl and continue this process until all of your cauliflower is riced. 

At this point, you should decide how much of your "rice" you will be using. I suggest freezing what you won't use immediately.

To finish preparation of riced cauliflower, heat a small amount of olive oil or coconut oil in a non-stick pan, over medium-high heat and add the riced cauliflower.  Season with salt and pepper and enjoy!


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