The fit test consists of a warm-up and cool down, with the above eight exercises in between. You have one minute to do as many of the exercises as you can, with about a 30 second rest period in between each one.
It's No JOKE! I pretty much feel like I might die every time I do it. When it's over, I tend to just lay on the floor trying to muster up the strength to reach for my water. In just 25 minutes today, I burned just over 300 calories. I face these tests like a challenge. I tell myself I HAVE to beat my previous numbers and that I CAN do it. Not only can I beat them, I can blow them into the water!
So, with that being said. I'm quite happy with my results from today. I've definitely got room for improvement, but I've got three tests left to take!
After two full weeks of INSANITY, here are my results:
Test #1 Test #2
Switch Kicks - 35 Switch Kicks - 46
Power Jacks - 48 Power Jacks - 51
Power Knees - 99 Power Knees - 101
Power Jumps - 27 Power Jumps - 34
Switch Jumps - 8 Switch Jumps - 9
Suicide Jacks - 19 Suicide Jacks - 20
Push-up jacks - 12 Push-up jacks - 17
Low Plank Oblique - 37 Low Plank Oblique - 60
I've also decided to just suck it up and share my ummm personal numbers with all of you. I mean hell, at this point I'm not sure there is much else to hide!
My starting weight was 186.4. As of today, I'm weighing in at 173.4 - that's 13 pounds lost, in only two weeks! Of course a lot of this was water weight. BUT, not all of it.
This is no quick fix. This is not a diet. This is hard work, sweat and a lifestyle change that I'm SO proud of and would recommend to anyone!
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