So today, I began with my third fitness test! I can see the progress in the numbers and it's INSANE to compare my first test numbers to this week. I can't imagine what the numbers will be with two more
Test #1 Test #2 Test #3
Switch Kicks - 35 Switch Kicks - 46 Switch Kicks - 61
Power Jacks - 48 Power Jacks - 51 Power Jacks - 53
Power Knees - 99 Power Knees - 101 Power Knees - 110
Power Jumps - 27 Power Jumps - 34 Power Jumps - 37
Switch Jumps - 8 Switch Jumps - 9 Switch Jumps - 9.5
Suicide Jacks - 19 Suicide Jacks - 20 Suicide Jacks - 19
Push-up jacks - 12 Push-up jacks - 17 Push-up Jacks - 17
Low Plank Oblique - 37 Low Plank Oblique - 60 Low Plank Oblique - 62
As for my actual workout, I did the "Max Interval Circuit". Holy Smokes! I thought I was challenged last month... but here comes the INSANITY! I actually thought to myself a few times "I'm going to DIE" and "I can't do this". My chest was burning, like that taste blood in your chest/throat type of burn. I kept going. I took breaks. I reminded myself to breathe. I FINISHED the workout. What other option did I have? I can't quit. That would be giving up on myself and failing all of you! I refuse to do either of those!
By the time I had completed both the fitness test and the workout, I had burned over 700 calories. This was just the cherry on top and more motivation to keep on! Tomorrow is another day and another new workout!